68 grain delicious Recipes

grain and wild rice blend, cooked as directed, green onions, diced, yellow bell pepper, diced, green bell pepper, diced, sliced mushrooms, drained, oil, french style green beans, cooked chicken, chopped, mayonnaise, grated cheddar cheese, sliced water chestnuts, drained, sour cream, garlic powder, black pepper, rolled pie crusts, ready to bake, egg, beaten

grain rice, chicken stock cube, ham (cooked and diced ), green peas, spring onions (sliced ), eggs (beaten ), vegetable oil, sesame oil, dark soy sauce, chinese five spice powder

eggs, unsalted butter, unbleached flour, salt, baking powder, baking soda, white sugar or 2 cups turbinado sugar, buttermilk, multi grain hot cereal (bob s red mill 10 grain hot cereal)

bone-in chicken legs with thigh, oil, onion , coarsley chopped, fresh minced garlic cloves (or to taste), chopped celery (optional), grain white rice, diced tomatoes, good quality chicken broth, capers (or to taste), cayenne pepper (or to taste), green spanish olives (with pimento , or to taste), frozen peas, thawed, roasted peppers , strips

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

water, grain rice, olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, crushed, whole canned tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper

boneless chicken breast, cut into bite-size chunks, chicken broth, grain rice, red pepper, chopped, kernel corn (drained ), black beans, salsa (we use pace medium), ground cumin, lime juice, chopped cilantro (optional), nonfat sour cream, to serve with it (i highly recommend it!) (optional)

onion, chopped, celery rib, chopped, olive oil, chicken broth, grain and wild rice blend, cream cheese, cubed, milk, chicken breast , fully cooked and shredded, mushrooms , with juice

onion chopped, olive oil, garlic clove smashed, raw long grain rice, even basmati works fine ), crushed tomatoes with liquid, whole peeled tomatoes with liquid ( manual hand crush tomatoes ), boiling water or chicken broth, salt and pepper, to taste, chopped green bell pepper, mushrooms drained

chickpeas, grain basmati rice, cleaned and washed, onions , sliced lengthwise, fresh curry leaves, washed, tomato, peeled and chopped, oil, ghee, coconut, grated, red chilies, turmeric powder, cumin seed, salt, mustard seeds, lemon, raw mangoes, grated, fresh coriander leaves, washed and finely chopped

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

leek, chopped, celeriac, peeled & diced, olive oil, vegetable stock, watercress, washed, double cream, salt and black pepper, creme fraiche, coarse grain mustard, fresh nutmeg, grated

green bell peppers, lean ground beef, grain rice, uncooked, onion, diced, worcestershire sauce, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, garlic cloves, minced, garlic salt, tomato sauce , basil, garlic and oregano flavor, tomato sauce, water, salt & pepper

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

heavy whipping cream (unwhipped), creole mustard or 3/4 cup any other coarse grain mustard, worcestershire sauce, dijon mustard, black pepper, dried basil, cayenne pepper, salt (optional), sour cream (added later), center cut salmon fillets (skin on, can use 1 more fillet if desired), butter, melted (unsalted preferably ), light brown sugar, soya sauce, fresh lemon juice, dry white wine

grain brown basmati rice, wild rice, olive oil, red onion, almonds , pieces or 1/3 cup pistachios, cumin, ginger, minced garlic, cardamom, sea salt

head green cabbage (i use a little more), head red cabbage (i use a little more), good mayonnaise, dijon mustard, whole grain mustard, apple cider vinegar, celery salt ( i use 3/4 teaspoon), kosher salt, freshly ground black pepper, crumbled roquefort blue cheese, chopped fresh parsley leaves, note: ina s recipe calls for julienned carrots, and i omit these, but if you add them, don tsp use a little more green and red cabbage

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin