602 grain corn Recipes

lean ground beef, cooked long grain rice, condensed tomato soup, chopped green chiles, drained, taco seasoning mix, tomatoes, chopped, cheddar cheese, shredded, crushed corn chips

raisins, diced dates, ground flaxseed, water, all purpose flour, whole wheat flour, baking powder, baking soda, salt (omit if using ed butter), pumpkin pie spice, butter (i used salted), softened, shortening, sugar, brown sugar, vanilla, maple extract, rolled oats (not instant ), chopped nuts, corn germ, poppy seeds, white sesame seeds, black sesame seeds, flax seeds, amaranth grain

water, grain white rice, unpeeled butternut squash, halved and seeded, olive oil, yellow onion, chopped, spicy turkey sausage, casings removed, frozen corn, chicken broth, salt to taste, ground black pepper , or to taste, salt , to taste, heavy cream (optional)

tilapia fillets, lemons, thinly sliced, sunflower oil, orange juice, lemon juice, lemon pepper, mexican oregano, sheets reynolds wrap foil , 12x12, heavy duty, grain rice, water, sunflower oil, turmeric, salt, diced onion, diced red bell pepper, fresh corn kernels, cooked, canned black beans, drained and rinsed, jalapeno, finely diced, cumin, ground, chopped cilantro

carton cottage cheese, eggs, beaten, vegetable oil, dry onion soup mix, chopped walnuts, corn flakes (i use special k whole grain), chopped onion

vegetable oil, garlic cloves, finely chopped, green onions, chopped, grain rice or 1 cup brown rice, water, oregano, ground, tomatoes, seeded and chopped, corn kernel, parmesan cheese, grated, salt, fresh black pepper, red bell peppers , cut in half on the lenght, white membrane removed, part-skim mozzarella cheese, grated

red or yellow bell peppers, black beans (15 oz) drained and rinsed, shredded pepper jack cheese, salsa, onion, chopped, frozen corn, uncooked long grain rice, chili powder, cumin, sour cream (opt)

green peppers, black beans, rinsed and drained, corn, drained, chopped onion, grain rice, jalapeno peppers, salt, dried cilantro, monterey jack cheese

kashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats

pork loin chops (thick and well trimmed ), corn, drained, onion, chopped, green bell pepper, seeded and chopped, dry breadcrumbs (italian style ), converted long grain rice, uncooked, tomato sauce

cream of chicken soup, chunky salsa or 1 cup picante sauce, water, whole kernel corn, uncooked long-grain white rice, boneless skinless chicken breasts, paprika, shredded cheddar cheese

vegetable oil, onion, chopped, garlic clove, minced, green bell peppers, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper, grain rice, uncooked, water, canned tomatoes , including juice, canned black beans, rinsed and drained (substitute romano beans if preferred), corn kernels

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted

beef bouillon (or meat juices), bacon, fried to a crisp and drippings/grease reserved, bacon grease (from fried bacon, add some melted margarine if necessary), beef jerky, corn flakes cereal or 3 oz grain cereal, broken into crumbs, powdered milk or 4 oz dry buttermilk, salt, sugar, egg, beaten, whole wheat flour (approximately )

garlic cloves, jalapeno pepper, seeded, chopped fresh cilantro, lime juice, coriander seeds, cumin seeds, coarse-grain salt, olive oil, eye of round roast, garnishes: fresh cilantro sprigs, lime wedges, corn tortillas (optional), fat-free sour cream (optional), pico de gallo (optional), citrus onions (optional)

frozen black-eyed peas (not thawed ), zucchini, trimmed, fennel bulb, stalks discarded (sometimes labeled anise ), chopped scallion (about 4), chopped fresh dill, cider vinegar, fresh lemon juice, coarse grain mustard, black pepper, cayenne, salt, extra virgin olive oil, fresh corn (from about 4 ears ), shelled frozen edamame (not thawed )

peanut butter, sugar, light corn syrup, dry roasted peanuts, chopped, flaked whole grain cereal, crushed (like total ), dark chocolate, chopped

boneless/skinless chicken breasts (about1 lb) cut into 1 inch pieces, ground cumin, uncooked regular long grain white rice, whole kernal corn with red and green peppers drained, pace chunky salsa, fresh cilantro leaves chopped, fresh lime juice, crisp tortilla strips