Fiesta Chicken & Rice Bake -Karen Little Recipe

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Fiesta Chicken & Rice Bake -Karen Little
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Ingredients
8
Count
Nutrition
1632
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix the soup, salsa, water, corn and rice in a 2-quart shallow baking dish. Top with the chicken and sprinkle with the paprika. Cover.
  2. Bake at 375 for 45 minutes or until chicken is cooked through. Sprinkle with the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1632.02 Kcal (6833 kJ)
Calories from fat 491.91 Kcal
% Daily Value*
Total Fat 54.66g 84%
Cholesterol 617.47mg 206%
Sodium 4802.11mg 200%
Potassium 3325.27mg 71%
Total Carbs 85.06g 28%
Sugars 12.73g 51%
Dietary Fiber 8.65g 35%
Protein 214.69g 429%
Vitamin A 2.1mg 70%
Iron 1.8mg 10%
Calcium 475.9mg 48%
Amount Per 100 g
Calories 99.3 Kcal (416 kJ)
Calories from fat 29.93 Kcal
% Daily Value*
Total Fat 3.33g 84%
Cholesterol 37.57mg 206%
Sodium 292.2mg 200%
Potassium 202.33mg 71%
Total Carbs 5.18g 28%
Sugars 0.77g 51%
Dietary Fiber 0.53g 35%
Protein 13.06g 429%
Vitamin A 0.1mg 70%
Iron 0.1mg 10%
Calcium 29mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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