163 grain burgers Recipes

vegetable cooking spray, portobello mushroom caps, fresh spinach leaves, shredded aged cheddar cheese, cottage cheese, garlic powder, salt, multi-grain hamburger buns

ground turkey breast (*), poultry seasoning, blue cheese (1 inch chunks ), olive oil, hamburger buns (preferably whole-grain)

ground chicken breast, ground dark turkey meat, egg, sauerkraut, drained and fairly dry, divided, onion, finely chopped, worcestershire sauce, whole grain mustard (or dejon type), fresh ground pepper, sage, rubbed (optional), vegetable oil cooking spray, aged cheddar cheese, hamburger buns, toasted and librally spread with mustard (optional)

lentils (dry measure), onion, diced, carrots, grated, whole grain flour (approx ), sea salt, coriander, cumin, cayenne pepper, black pepper, olive oil

portobello mushroom caps, cleaned, olive oil, salt & freshly ground black pepper, mayonnaise, prepared pesto sauce, coarse grain mustard, hamburger buns, split, buttered, and toasted, baby arugula, roasted red peppers, drained

beetroot, capers, dijon mustard, potatoes, egg, milk, salt & pepper, to taste, beef mince, onion, very finely chopped, coleslaw, white cabbage, sugar, pepper, white wine vinegar, carrot, grated, dijon mustard, greek youghurt, bread - multigrain , whole grain etc, not white

green curry paste, light mayonnaise, egg white, beaten, ground turkey breast, minced green onions, fresh breadcrumbs, salt, olive oil-flavored cooking spray, mango mayonnaise, whole grain hamburger buns, romaine lettuce leaves, tomato, cucumber, mango mayonnaise

chopped onion, divided, olive oil plus additional for brushing, bulgur, water, canned pinto beans, rinsed and drained, soy sauce, walnuts (2 1/2 oz), garlic cloves, coarsely chopped, cilantro sprigs, ground cumin, cayenne, mayonnaise, grated lime zest, fresh lime juice, multi-grain bread,toasted

ground turkey breast, green bell pepper (chopped ), white onion (chopped ), egg, taco seasoning, monterey jack pepper cheese, whole grain buns, avocados (mashed ), garlic salt, roma tomatoes (diced ), black olives (sliced ), feta cheese (crumbled ), lemon , juice of

ground sirloin, chopped fresh flat leaf parsley (a generous handful), chopped fresh dill (a generous handful), chopped chives, worcestershire sauce (eyeball it), salt and pepper, goat cheese, quartered, extra virgin olive oil (evoo), sour cream, dijon mustard, honey, crusty whole grain kaiser rolls, split, leaves green leaf lettuce, seedless cucumber, thinly sliced, radishes, thinly sliced, red onions , thin slices

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

chicken, minced, stale breadcrumbs, fresh mint leaves, chopped, fresh rosemary, chopped, grated fresh lemon rind, egg white, garlic, crushed, lettuce leaves, tomato paste, onions, tomato, sliced, whole grain buns, low-fat sour cream, mint leaf, chopped, garlic, crushed, cucumber, finely chopped, carrot, grated

ground turkey, egg white, low sodium beef broth (crushed ), beef bouillon cube (crushed ), onion (diced ), worcestershire sauce, steak seasoning, oregano, basil, cayenne pepper, crushed red pepper flakes, pepper, original essence, garlic powder, olive oil, fresh garlic cloves, kicked up horseradish mustard, catsup, sweet pickle, ezekiel low-sodium sprouted-grain bread

dried red lentils, uncooked , sorted and rinsed, brown rice, uncooked , can also use basmati rice, olive oil, fresh mushrooms, sliced, onion, chopped, parmesan cheese, grated, walnut halves, finely chopped, fresh cilantro, chopped, eggs, black pepper, hamburger buns with sesame seeds, toasted, can also use toasted pita bread halves, mayonnaise , to taste, red onion, sliced , to taste, lettuce, shredded, garnish, tomato, sliced, garnish

fat-free mayonnaise, dijon mustard, minced fresh rosemary, garlic clove, minced, nonstick vegetable oil cooking spray, portabella mushrooms, stems trimmed, olive oil, arugula, whole grain buns

stale bread (torn into chunks), ground chicken, green onions (shallots, finely chopped), coriander (chopped ), egg (lightly beaten ), green capsicum (sliced thinly), tomatoes (quartered, sliced thinly), celery (trimmed, sliced thinly), green onions (shallots, sliced thinly), white wine vinegar, coarse grain mustard, turkish bread (1 loaf), butter lettuce leaves, mayonnaise

ground beef (50/50 ratio with 11- to 13-percent fat content), ground lamb, bourbon, duck fat (cool , solid but squishable), whole grain dijon mustard, chopped fresh parsley, chopped fresh thyme, hot sauce, balsamic vinegar, shallot, minced, kosher salt and freshly ground black pepper, sesame buns, onions, halved, olive oil, for brushing, bacon, diced, bourbon, butter, balsamic vinegar, dijon mustard, fresh rosemary, kosher salt, maple syrup

canned chick-peas, drained and rinsed, low-fat sour cream, minced onions, chopped fresh cilantro, garlic cloves, minced, lime juice, brown sugar, ground coriander, ground cumin, olive oil, red wine vinegar, dried basil, portabella mushrooms , wiped clean, red bell pepper, seeded and cut into wide strips, red onion, sliced into thick rings (do not separate), multi-grain hamburger buns, whole baby spinach leaves