119 grain and vegetable salad Recipes

vegetable oil, minced fresh ginger, dried crushed red pepper, uncooked jumbo shrimp, peeled, deveined, fresh lime juice, soy sauce, cooked short-grain brown rice (about 1 1/4 cups uncooked ), mango, peeled, pitted, chopped, green onions, thinly sliced, sugar snap peas, oriental sesame oil, sesame seeds

short-grain brown rice, zucchini (1/2 lb), celery ribs, carrot, yellow bell pepper, arugula (4 oz), scallions, fresh lemon juice, chicken broth, coarse-grained mustard, olive oil, salt, freshly ground black pepper

cumin seeds, extra-virgin olive oil, apple cider vinegar, kosher salt, freshly ground black pepper, ground cinnamon, shallot, finely chopped (about 1/2 cup), vegetable broth (about 2 cups), whole-grain quinoa, preferably organic, nonstick vegetable oil spray, eggplant, unpeeled, cut into 1/2-inch cubes, extra-virgin olive oil, kosher salt, freshly ground black pepper, honey crisp or golden delicious apple, unpeeled,cored, quartered, walnut pieces, toasted , or 1/3 cup roasted saltedsunflower seeds, dried cranberries, watercress

uncle ben long grain and wild rice blend (regular), red pepper, yellow pepper, scallions, craisins, frozen peas, honey roasted nuts, vegetable oil, honey, white wine vinegar, curry powder , to taste

arborio rice or medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, nonstick vegetable oil spray, diced cooked pork, frozen petite peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

olive oil, chopped shallot, brown rice, wild rice, wheat berries, water, chicken stock or 2 cups vegetable broth, dried cranberries, chopped dried apricot, dried currant, sherry wine vinegar, walnut oil or 2 tbsp olive oil, chopped fresh sage or 2 tsp dried sage, coarsely chopped pecans or 1 cup walnuts, toasted

arborio rice or 1 cup medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, vegetable oil cooking spray, diced cooked pork, frozen baby peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

carrots, peeled and cut in 5 to 6 centimeter thin julienne strips (about 3.5 cups), canned tuna (half a 6.5 oz can), onions, finely chopped (about 1/3 cup), chopped garlic, sunflower oil or 1 tbsp other vegetable oil, white wine vinegar, mustard , preferably french grain, soy sauce , to taste, salt, pepper

vegetable stock or water, cornstarch, soy sauce, asian sesame oil, balsamic vinegar, honey, coarse-grain mustard, kosher salt, olive oil, garlic, finely chopped, heads belgian endive , core ends cut off and leaves separated, fuyu persimmons, peeled and sliced, head frisee, trimmed and leaves separated, baby spinach, parmesan cheese, room temperature

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

egg, milk, peeled crawfish tails, rustic rub or essence, recipes follow, yellow cornmeal, all-purpose flour, vegetable oil, for deep-frying, assorted salad greens, salt, freshly ground black pepper, creole mustard dressing , recipe follows, freshly grated parmesan, paprika, cayenne, freshly ground black pepper, garlic powder, onion powder, salt, dried oregano, dried thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, egg, creole or whole-grain mustard, honey, cayenne, salt, chopped parsley leaves, distilled white vinegar, olive oil

chicken leg quarters, salt, freshly ground black pepper, recipe barbecue sauce , recipe follows, recipe bacon potato salad , recipe follows, vegetable oil, chopped yellow onions, chopped garlic, ketchup, dark brown sugar, syrup, apple cider vinegar, worcestershire sauce, hot red pepper sauce, yellow mustard, essence , recipe follows, red pepper flakes, or more to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, red potatoes, quartered, salt, cayenne, freshly ground black pepper, lemon juice, chopped celery, chopped green onions, chopped parsley leaves, hard-boiled eggs, coarsely chopped, mayonnaise, creole or whole-grain mustard, crisp-cooked bacon, crumbled

baby beets, trimmed, vegetable oil, toasted walnut oil, divided, cubed whole grain bread, red wine vinegar, shallot, chopped, mixed salad greens, see note, blue cheese, crumbled, walnuts

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

chicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

olive oil, creole mustard or 2 tsp other whole grain mustard, fresh limes, juiced, fresh jalapeno, minced, flank steak, trimmed, sea salt, fresh ground black pepper, poblano pepper , roasted,peeled and seeded, egg, fresh lemon, juiced, chopped garlic, salt, vegetable oil, buttermilk, head iceberg lettuce, cleaned and cored, sliced red onion, vine-ripened tomatoes, cored,seeded and diced, fresh sweet corn kernel , roasted, monterey jack cheese, grated, avocado, corn tortillas , cut into eighths, chopped green onion, green part only