119 grain and vegetable salad Recipes

grain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onions, fresh bean sprouts, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic

vegetable broth, grain brown rice, roasted salted cashews, coarsely chopped, sliced pitted dates (about 7 oz), green onions, thinly sliced, olive oil, fresh lemon juice, chopped fresh cilantro, ground cinnamon

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

grain rice, vegetable stock, turmeric powder, pineapple chunk, mango, chunks, walnuts, coarsely crushed, raisins, cucumber, chopped, stalk celery, chopped, lemon juice, honey, pineapple juice, garlic, salt, crushed, pepper, crushed

grain rice, rice vinegar (not seasoned ), sugar, salt, sesame seeds (preferably unhulled), vegetable oil, chopped pickled ginger, scallions , cut lengthwise into thin 1 inch strips (about 3/4 cup), shredded carrot, seedless cucumber , quartered lengthwise, cored, and chopped (about 1 lb), sheets nori (paper-thin sheets of dried seaweed), avocado (preferably california ), surimi, if desired, sliced thin (mock crab legs) (optional), wasabi powder (japanese green horseradish), water, cold water, soy sauce, ginger juice (squeezed from freshly grated gingerroot)

grain rice, limes , juice of, thai fish sauce, caster sugar, chili powder, shallots, very thinly sliced, garlic cloves, finely chopped, chopped fresh mint leaves, thai red chili pepper, thinly sliced, vegetable oil, sirloin or 450 g filet of beef, cut into fine 1 x 3 cm strips, romaine lettuce hearts , roughly torn, bean sprouts, fine green beans, blanched and cooked

uncooked long grain rice, fresh asparagus, trimmed and cut into 1-inch pieces, cooked medium shrimp, peeled and deveined, marinated artichoke hearts, drained, fresh snow peas, julienned sweet red, yellow and green pepper, green onions, thinly sliced, celery rib, sliced, olive oil, lemon juice, minced fresh parsley, soy sauce, lemon-pepper seasoning, salt and pepper to taste

grain rice, rice vinegar* (not seasoned ), sugar, salt, sesame seeds (preferably unhulled*), vegetable oil, chopped pickled ginger, scallions , cut lengthwise into thin 1-inch strips (about 3/4 cup), shredded carrot, seedless cucumber (about 1 lb), quartered lengthwise, cored, and, sheets nori (paper-thin sheets of dried seaweed), avocado (preferably california ), surimi (mock crab legs) if desired, sliced thin, wasabi (japanese green horseradish) powder, water, cold water, soy sauce, ginger juice (squeezed from freshly grated gingerroot)

vegetable oil, lime juice, fresh squeezed, grated lime zest, salt, pepper, garlic powder, cumin, sliced gren onions, cooked long grain white rice at room temperature, minced red bell pepper, minced yellow bell pepper, add 1 minced pickled jalapeno if desired for heat ), diced peeled cucumber, diced tomato flesh (seeded and peeled ), minced fresh cilantro

grain and wild rice blend, white corn, drained, cucumber, seeded and chopped, carrots, peeled and coarsely chopped, green onions, thinly chopped, fresh parsley, chopped, vegetable oil, fresh lemon juice, garlic cloves, minced, dill weed, dry mustard, pepper, dry roasted sunflower seeds, romaine lettuce, almonds

grain rice, vegetable oil, fresh lime juice, asian fish sauce, sugar, cayenne pepper, scallions, chopped, carrots, grated, cucumber--peeled , halved lengthwise, seeded and cut into 1/4-inch dice, chopped cilantro or parsley, four 8-oz skinless center-cut salmon fillets, salt, freshly ground black pepper

grain brown basmati rice, rinsed, cold water, vegetable oil, divided, coriander seeds, slightly crushed, cumin seeds, slightly crushed, garlic cloves, minced, zucchini (1 1/4 lb), cut into 1/2-inch pieces, chopped mixed herbs such as cilantro , parsley, and mint, fresh lemon juice, pecans (2 oz), toasted and coarsely chopped

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)

grain white rice, rinsed, salt, peas, blanched, red bell pepper, chopped, red onion, thinly sliced and soaked in ice water for 10 minutes, rice wine vinegar, salt and freshly ground black pepper, vegetable oil, toasted sesame oil

grain white rice, cooked, cusp black-eyed peas, cooked, chilled, red bell pepper, 1/8 inch-dice, green beans, blanched , shocked, cut 1 1/2 inch long on a bias, green onions, chopped, mixed baby field greens, vinaigrette, cider vinegar, brown sugar, pecans, chopped, toasted, thyme, chopped, salt, vegetable oil, salt and pepper

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

grain rice, salt, curry powder, white-wine vinegar, vegetable oil, golden raisins, cantaloupe, seeded and cut into 1/2-inch cubes, plain yogurt, major grey s chutney, unsalted roasted peanuts