Salmon with Thai Rice Salad Recipe

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Salmon with Thai Rice Salad
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  1. In a medium pot of boiling salted water, cook the rice until al dente, about 10 minutes. Drain, then rinse in cold water and drain again thoroughly.
  2. In a large bowl, combine 1 tablespoon of the oil with the lime juice, fish sauce, sugar and cayenne. Let the dressing stand for 5 minutes, then stir in the rice, scallions, carrots, cucumber and cilantro.
  3. Preheat the broiler. Oil a broiler pan or baking sheet. Arrange the salmon fillets on the pan and brush with the remaining 1 tablespoon of oil. Sprinkle with the salt and black pepper. Broil the fillets for about 5 minutes, or until they are just cooked through. Spoon the rice salad onto 4 plates and top with the salmon.
  4. Wine Recommendation: Rieslings are among the most versatile of white wines and among the few that work well with salads. With this Thai-inspired dish, try the 1996 Selbach-Oster Riesling Kabinett from Germany.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.82 Kcal (410 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 1240.94mg 52%
Potassium 316.95mg 7%
Total Carbs 8.57g 3%
Sugars 4.18g 17%
Dietary Fiber 2.41g 10%
Protein 1.98g 4%
Vitamin C 11mg 18%
Vitamin A 0.5mg 15%
Iron 0.3mg 2%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 67.58 Kcal (283 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 10%
Sodium 857.34mg 52%
Potassium 218.97mg 7%
Total Carbs 5.92g 3%
Sugars 2.89g 17%
Dietary Fiber 1.66g 10%
Protein 1.37g 4%
Vitamin C 7.6mg 18%
Vitamin A 0.3mg 15%
Iron 0.2mg 2%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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