16678 goodness very cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

beef, sliced very thinly, sesame oil, soy sauce, green onion, chopped, honey, brown sugar, garlic, chopped, fresh ginger, minced, sake, black pepper, red pepper flakes, sesame seeds

lump crabmeat, divided, onion, finely diced, bay leaf, minced garlic, butter, flour, crab stock (i ve also successfully used fish stock and chicken stock before), milk, heavy cream, paprika, dry sherry, crab roe, divided (good luck!), salt & pepper, to taste, chopped chives, worcestershire sauce, splash dry white wine (optional), squeeze lemon juice, hot sauce

mashed ripe california avocado (about 1, 125 ml), unsalted butter (125 ml), lightly packed brown sugar and granulated sugar (125 ml), egg, flake oats (500 ml), all-purpose flour (250 ml), ground cinnamon (10 ml), ground nutmeg and salt (2 ml), baking soda and baking powder (2 ml), peeled and very finely diced california pear (125 ml), california raisins (thompson or sultana, 125 ml)

red lobster roe - depending upon your budget, cooked lobster claw meat, very pristine white potatoes, overheaped tbsp. of fully fatty sour cream (or greek yoghurt), garlic, most excellent olive oil, juice of a lemon, salt , white pepper, fresh very roughly chopped chives

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

chicken breasts (bone in ), kraft mayonnaise (to taste), good seasonings italian salad dressing mix (in packet), lemon juice, salt and pepper (if desired)

chicken, skinless (mix of legs and bone-in thighs), butter, bisquick, good seasons italian dressing, and recipe mix (this is a 0.7 oz package), paprika, garlic powder, pepper

chicken pieces, liquid honey, butter (very soft or melted ), dijon mustard, curry powder, red cayenne pepper (can use more or less )

canola oil, lean stewing beef, all-purpose flour, salt, black pepper, thyme, water, ketchup, coarsely chopped celery, onion, cut in chunks, baby carrots, turnip (very small, and cut about the same size as the carrots), potatoes (washed and unpeeled )

real maple syrup, good bourbon, butter, french bread, butter, eggs, well beaten, half-and-half or 1 tbsp light cream, vanilla, sugar

ripe or very ripe bananas, egg, melted margarine, honey, oat bran hot cereal, baking soda, baking powder, salt, ground cinnamon, brown sugar, paper baking cup

egg, very very cold water, baking soda, all-purpose flour or 3/4 cup tempura flour (3 oz)

boneless chicken cutlets, breadcrumbs, good seasonings italian salad dressing mix, lemon juice, wine (red or white )

boneless skinless chicken breasts, seasoned, peanut sauce (president s choice too good to be true memories of szechwan preferred), red onion, sliced, mushrooms, sliced, red pepper , cut in julienne strips

heluva good french onion dip, garlic clove, minced, fresh basil leaves, fresh oregano, olive oil, red wine vinegar, salt, white pepper

chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated

crab , picked clean of shell bits, good white wine or dijon mustard, shallots, finely chopped, half a small onion, finely chopped, egg, parsley, white bread torn into small bits if the mixture gets too moist , or to stretch the recipe., mayonnaise if the mixture is too dry , or if adding bread, bread crumbs, butter