90440 good you whole pumpkin pancakes Recipes

whole wheat pastry flour, soy flour , chickpea flour, vital wheat gluten or 3 tbsp other high-protein flour, baking powder, salt, coconut oil, cinnamon (or more ), applesauce, almond milk

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

pancake mix, brown sugar, pumpkin pie spice, egg, milk, vegetable oil, vinegar, pumpkin puree

eggs, whole milk, flour, baking powder, vegetable oil, pumpkin

whole wheat flour, baking powder, salt, eggs, skim milk, canola oil, pumpkin pie filling, chocolate chip

whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, water, pumpkin puree, silken tofu, unsweetened applesauce

eggs, half-and-half (or whole milk), melted butter, salt, sugar, all-purpose flour, baking powder, pumpkin puree, freshly grated nutmeg, cinnamon, vegetable oil or butter, for the pan

all-purpose flour, whole wheat flour, brown sugar, baking powder, ground cinnamon, salt, ground ginger, ground nutmeg, skim milk, canned pumpkin, egg white, canola oil

whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt

whole wheat flour, white sugar, brown sugar, baking powder, cinnamon, salt, egg, melted butter or 4 tbsp margarine, milk, zucchini, carrots

whole wheat flour, ground ginger, ground cinnamon, ground allspice, baking soda, apple juice concentrate or 1/2 cup white grape juice concentrate, milk, butter, melted, egg, fresh blueberries or 3/4 cup frozen blueberries (unthawed) or 1 cup freeze-dried blueberries, canola oil

whole wheat flour, baking soda, baking powder, brown sugar, cinnamon, egg, egg whites, lowfat buttermilk, vanilla, apple cored and chopped up small

biscuit mix, light brown sugar, ground cinnamon, evaporated milk undiluted, ground allspice, pack pumpkin, vegetable oil, eggs, vanilla extract

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

butter, pecan halves, whole wheat flour, pumpkin pie spice, sugar substitute, salt, eggs, separated, skim milk, vanilla extract, pumpkin puree

all-purpose flour, sugar, salt, baking soda, milk, vegetable oil, egg, cinnamon, canned pumpkin, sour cream, honey-pecan butter, pecans, butter, honey, pumpkin sauce, maple syrup, pure pumpkin puree, cinnamon, hot cider sauce for pancakes, combine 3/4 cup apple juice or cider, brown sugar, light corn syrup, butter, lemon juice, cinnamon, nutmeg, bring to a boil, simmer about 15 minutes, makes 1 1/4 cups sauce

unrefined sugar cane (with molasses still in), organic sugar cane, organic butter, organic eggs, organic pumpkin, organic whole wheat flour (freshly ground if possible!), baking powder (aluminum free), baking soda, salt, cinnamon, pumpkin pie spice, ground ginger, ground nutmeg (optional), water, organic walnuts, organic dried currants (or raisins)