121 good work Recipes

leftover fish or meat, about a lb or less works (i ve used salmon), good-sized baking potatoes , about 7 oz each, shredded cheddar or other cheese, milk, eggs, margarine, chopped parsley , if desired, minced onions (green, white or red ), black pepper and salt, only if needed

all-bran cereal, applesauce (two individual containers), water, bicarbonate of soda, sugar substitute (baking splenda blend works well), nonfat milk, egg (or substitute), whole wheat flour (organic is good ), cinnamon (or to taste), baking powder

rib eye steak, thick cut , thinly sliced against the grain (they recommend the rib eye, it is good to have some marbling in the meat), garlic cloves, minced , this is not a date night dish, pear, diced (a pear what the... ), green onions, sliced, soy sauce, white sugar, sesame oil, rice wine (white wine works in a pinch), sesame seeds, fresh ginger, minced, black pepper (optional)

sliced carrot, broccoli floret (a little bit more than a cup is fine), half an onion, diced, worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.), liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.), whole cream (15% works good too), milk, water, butter or 2 tbsp margarine, flour, salt and pepper

store bought (frozen works great here ) ravioli - ie mushroom spinach is nice., unsalted butter, salt, fresh ground black pepper, toasted, chopped walnuts, grated parmesan, balsamic vinegar. ( make it a good 1)

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

olive oil, balsamic vinegar (less if you use other vinegar), tomatoes, sliced , they must be ripe and have a good flavor, mayonnaise, grated parmesan cheese (other cheese works well too), basil, finely chopped (1/2 tsp dried basil can be substituted), dried oregano, ground black pepper, grated parmesan cheese, for topping, bread, lightly toasted , for a closed sandwich toast 4 more slices

butter, canola oil (or vegetable oil...just trying to be heart healthy), brown sugar (packed), raw turbinado sugar (you can use the white stuff if you want to), eggs, pure vanilla extract (artificial extract is ok, but not the same), all purpose flour (wheat flour works good too), add an extra 1/2 cup of flour for high elevations, cinnamon powder, salt, baking soda, rolled oats (i do like the quaker oats the best), chocolate chips or raisins (or a combination of both), you can add chopped nuts if you want to...about a cup

all-purpose flour , plus extra flour for dusting (start with 4 cups, you may sub 1 cup whole wheat flour or spelt flour), whole flax seed, slightly crushed (in the food processor works great-you just want to crack the flax, not grind it), sesame seeds, oat bran (may sub wheat germ), sunflower seeds, millet (or amaranth, quinoa, or poppy seeds, or any combo of these), dulse flakes (or 1 tsp kosher salt or sea salt or kelp powder), baking soda, good quality beer plus 2 tbsp beer (you may sub water or milk for the beer), buttermilk (or half-and-half, milk, or water or almond milk-my personal favorite), unsalted butter, softened for serving

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

baking potatoes, washed and cut into bite sized cubes, bacon , cut into bite sized pieces (sausage links work good too), onion, chopped, dozen egg, milk, salt and pepper, flour tortillas

whole wheat flour, unsweetened applesauce, chopped apple (about 1 medium), artificial sweetener (about 4 - 6 packets), baking powder, salt, cinnamon, ground ginger, nutmeg (or less ), water, almond extract (vanilla works good too, but almond tastes much better)

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

butter (2 sticks), sugar, eggs, flour, baking powder, baking soda, salt, sour cream (yogurt works too), sugar (i prefer brown ), lightly toasted nuts (such as pecans or walnuts, a bit more nuts is good too), cinnamon, chocolate chips (or try blueberries)

cream cheese, softened, chopped, cooked chicken or turkey, chopped toasted almonds, mayonnaise (hellmann s is good), chopped chutney (major grey s works well), curry powder, salt, flaked coconut or chopped parsley or finely ground nuts (if desired), assorted crackers or breads

unfiltered apple cider, peeled baked apples , golden delicious works good, water, sugar, nutmeg, ginger, mace, allspice berries, cinnamon sticks, cream sherry, brandy, eggs , separated into egg whites and yokes

chinese five spice, extra virgin olive oil, good balsamic vinegar (flavored ones , such as fig, work well, ground veal, pepper, salt

chicken breasts, salt, black pepper, butter, vegetable oil (olive oil works good, too), carrot, scraped and cut into 1/2 inch wide rounds, stalk celery, coarsely chopped, onion, finely chopped, parsley, bay leaf, chicken broth, water, pitted prune, lemon juice, sugar, flour