70 good spread Recipes

greek feta (good quality ), tomato, finely cubed, tomato paste, olive oil, garlic cloves, minced, mixed herbs

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

butter, garlic salt (or more for your own taste ), grated parmesan cheese (kraft works good)

eggplants, peeled, red bell pepper, seeded, red onion, peeled, garlic cloves, minced, good olive oil, cayenne pepper, kosher salt, freshly ground black pepper, lemon juice, tahini, chopped parsley, plus extra for garnish

black beans , already cooked (i used organic or non-gmo), tahini , spread (from jar), lime juice, pineapple rings, cut, pineapple juice, red pepper, chopped (mine were dehydrated), garlic cloves, peeled, cumin, olive oil, tomato, chopped, honey, apple cider vinegar, green chilies, chopped (1 tbsp for less heat ), sweet corn (this and following ingredients for roasted corn salsa topping), sweet peppers (diced ), pineapple ring (fine chopped ), lime juice, pineapple juice, sea salt, black pepper

red bell pepper roasted or grilled, prepared or bottled basil pesto sauce, olive oil, minced garlic to taste, splash of balsamic vinegar to taste, parmesan cheese, variation, good quality mayonniase, salt and pepper to taste

flax seeds (raw ), coconut oil (virgin, raw and unfiltered), peanut butter (good quality )

eggs, hard-cooked and chopped, mayonnaise (use a good quality, such as hellmann s), green onions, minced, salt, black pepper, hot pepper sauce (tabasco preferred), sour cream, red caviar, crackers or toast points

eggplant, red bell peppers, seeded, red onion, peeled, garlic cloves, minced, good olive oil, kosher salt, freshly ground black pepper, tomato paste

mayonnaise (use the good stuff), dijon mustard, worcestershire sauce, garlic clove, minced, turbinado sugar (2 packets of sugar-in-the-raw), fresh ground pepper , to taste, mustard seeds

cream cheese, sour cream, mayonnaise, dried dill weed, paprika, chopped green olives, anchovy fillets, mashed, good dash tabasco sauce

all-bran cereal (fiber 1 original), licorice (red vines sugar free vines cherry, black , or strawberry), marshmallows, light butter, whipped kind (or light buttery spread)

zucchini, shredded , about 1 large zucchini, whole wheat flour, all-purpose flour, brown sugar, not packed, liquid egg substitute , like egg beaters original, unsweetened applesauce, light butter or 3 tbsp brummel and brown spread, walnuts, crushed divided, baking powder, cinnamon, vanilla extract, nutmeg, salt

roasted red peppers (peeled and seeded or drained from jars), good quality greek feta cheese, crumbled, fresh goat cheese, red pepper flakes , to taste, olive oil, up to 1/2 cup (optional)

thick-cut bacon, halved, good quality maple syrup, cayenne pepper, red wine vinegar, honey, dijon mustard, lime , juice and zest of, olive oil, heirloom cherry tomatoes, halved, ear white corn on the cob, fresh , cut off the cob, mango, peeled and diced, bocconcini , torn into pieces, red onion, finely diced, fresh basil , chiffanade, sourdough bread , 8 slices (dont get the precut bread), olive oil , plus more as needed, cayenne pepper, garlic cloves, red pepper, coarsely chopped, red jalapeno, de-seeded and coarsely chopped, pitted black cerignola olive (you can substitute black olives if you cant find in gourmet section), manzanella olive, capers, shallot, coarsely chopped, garlic cloves, lemon juice, red pepper flakes, fresh basil leaves

ears yellow corn, shucked, olive oil, apple cider vinegar, water, sorghum, sugar, dry mustard, celery seeds, turmeric, green bell pepper, diced, red bell pepper, diced, red onion, minced, stalk celery, minced, salt, diced country ham, cream cheese, softened, green onions, sliced, salt, freshly ground black pepper, hot sauce, ground chuck, worcestershire sauce, garlic salt, freshly ground black pepper, vegetable oil , for brushing on grill rack, good-quality hamburger buns, salted butter, softened, bibb lettuce leaves

good-quality milk chocolate (such as lindt or ghirardelli), chopped, nutella (chocolate-hazelnut spread), coarsely chopped toasted hazelnuts, bittersweet (not unsweetened ) or semisweet chocolate, chopped, whole hazelnuts, toasted, husked

good-quality milk chocolate, chopped (try scharffen berger, lindt, ghirardelli), nutella (chocolate-hazelnut spread), hazelnuts, toasted and coarsely chopped, bittersweet chocolate or 18 oz semisweet chocolate, chopped, whole hazelnuts, blanched,husked and then toasted