Red Bell Pepper Pesto Spread Recipe

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Ingredients:

Serving

1 large red bell pepper roasted or grilled
2 tbsp prepared or bottled basil pesto sauce
1/4 cup olive oil
minced garlic to taste
splash of balsamic vinegar to taste
1/4 cup parmesan cheese
variation
1/2 cup good quality mayonniase
salt and pepper to taste

Directions:

Roast or grill red bell pepper, remove skin.
Place everything in a processor or blender ( except mayo ) and blend smooth
For the spread: use 1/4 cup red bell pepper pesto mixed into 1/2 cup good quality mayonaisse

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.94 Kcal (1729 kJ)
Calories from fat	385.43 Kcal
		% Daily Value*
Total Fat	42.83g	66%
Cholesterol	26.3mg	9%
Sodium	350.95mg	15%
Potassium	41.92mg	1%
Total Carbs	1.78g	1%
Sugars	1.22g	5%
Dietary Fiber	0.38g	2%
Protein	4.31g	9%
Vitamin C	38.2mg	64%
Iron	9.5mg	53%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	429.44 Kcal (1798 kJ)
Calories from fat	400.83 Kcal
		% Daily Value*
Total Fat	44.54g	66%
Cholesterol	27.35mg	9%
Sodium	364.98mg	15%
Potassium	43.6mg	1%
Total Carbs	1.85g	1%
Sugars	1.27g	5%
Dietary Fiber	0.39g	2%
Protein	4.48g	9%
Vitamin C	39.8mg	64%
Iron	9.8mg	53%
Calcium	126.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.