Angela's Kopanisti (Red Pepper and Greek Feta Spread) Recipe

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Angela's Kopanisti (Red Pepper and Greek Feta Spread)
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Ingredients:

Directions:

  1. Puree red peppers in food processor.
  2. Add goat cheese until well blended.
  3. Add feta and pulse a few times.
  4. Transfer to bowl and add red pepper flakes.
  5. Stir in olive oil until blended.
  6. Serve with grilled pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.24 Kcal (587 kJ)
Calories from fat 110.9 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 19.46mg 6%
Sodium 41.15mg 2%
Potassium 28.69mg 1%
Total Carbs 1.94g 1%
Sugars 0.95g 4%
Dietary Fiber 0.24g 1%
Protein 5.4g 11%
Vitamin C 23.5mg 39%
Vitamin A 0.4mg 13%
Iron 6.2mg 35%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 268.3 Kcal (1123 kJ)
Calories from fat 212.17 Kcal
% Daily Value*
Total Fat 23.57g 19%
Cholesterol 37.23mg 6%
Sodium 78.72mg 2%
Potassium 54.89mg 1%
Total Carbs 3.72g 1%
Sugars 1.81g 4%
Dietary Fiber 0.46g 1%
Protein 10.34g 11%
Vitamin C 45mg 39%
Vitamin A 0.7mg 13%
Iron 11.9mg 35%
Calcium 268.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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