25992 good smoothie easy too Recipes

nectarine, pitted, strawberries, hulled, blueberries, rinsed and drained, nonfat dry milk powder, crushed ice

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

frozen blueberries, frozen strawberries, flax seed, honey, bolthouse farms) cup-boost, bolthouse farms ) green goodness

yogurt (pick your flavor, vanilla is a good base), granola cereal, berries, artificial sweetener (optional)

apple juice, chilled, strawberry, frozen, raspberries, frozen, blackberry, frozen, blueberries, frozen

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

applesauce (homemade is best !), plain yogurt (vanilla flavored is good!), orange juice, freshly squeezed, banana, cut into chunks, ice cubes, crushed

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

ripe banana, frozen strawberries (8 oz), soymilk (or milk of choice, almond is good), honey

banana, frozen, frozen blackberrie, frozen blueberries, greek plain yogurt, skim milk, artificial sweetener

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

yogurt (any flavor , but vanilla is a good base), apple juice, blueberries, strawberry, banana, ice

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

canned peaches or 1 cup apricot, with juice (i use the fruit that is canned in juice not syrup), nonfat yogurt, of your choice (peach is good ), pineapple juice