25403 good smoothie easy Recipes

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

chicken breasts (bone in ), kraft mayonnaise (to taste), good seasonings italian salad dressing mix (in packet), lemon juice, salt and pepper (if desired)

top sirloin steaks (partly frozen for easy cutting), head broccoli, sweet onion, mushrooms, hoisin sauce, soya sauce, steak spice, cornstarch, grapeseed oil (or other frying oil), water

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

boneless chicken cutlets, breadcrumbs, good seasonings italian salad dressing mix, lemon juice, wine (red or white )

boneless skinless chicken breasts, seasoned, peanut sauce (president s choice too good to be true memories of szechwan preferred), red onion, sliced, mushrooms, sliced, red pepper , cut in julienne strips

heluva good french onion dip, garlic clove, minced, fresh basil leaves, fresh oregano, olive oil, red wine vinegar, salt, white pepper

crab , picked clean of shell bits, good white wine or dijon mustard, shallots, finely chopped, half a small onion, finely chopped, egg, parsley, white bread torn into small bits if the mixture gets too moist , or to stretch the recipe., mayonnaise if the mixture is too dry , or if adding bread, bread crumbs, butter

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

russet or red potatoes, quartered, chopped celery, green or red bell pepper, sliced in rings, red onion, chopped, hard boiled eggs,chopped, sliced green olives (do not drain), celery seed, creole spice, salt and cracked black pepper to taste, mustard (you can add more depending on taste), green onions, sliced (white and green parts ), crisp cooked bacon(crumbled ), mayonnaise (good quality kind ), cracked black pepper to taste, soft cream cheese with chives, shredded cheddar cheese (optional)

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)

beef or turkey, lg can of tomatoe sauce, tomatoes diced, tomatoe paste or more if you need, chopped black olives, sm can garbonzo beans rinsed, sm can kidney beans rinsed, sm can beans and molasses, whole spanish onion diced (any type of onion will do), whole green pepper diced, whole yellow pepper diced, celery stalkes chopped, mushrooms chopped, garlic more if you like chopped, pepper flakes depends on how hot you like it, chili mix i use club house, tblsp of chili powder, good tblsp of brown sugar, cocoa, fresh ground pepper, splashes of wortchestershire sauce

wheel of brie cheese, sheet refrigerated pie crust dough, egg whisked

butter, chicken breasts, cream cheese, good season s italian dressing, chicken broth

martha white quick and easy cheddar garlic biscuit mix, chopped pepperoni, dried basil leaves, red pepper (cayenne), milk

pork tenderloin, kikkoman quick & easy marinade or 1/3 cup garlic and herb marinade or 1/3 cup toasted sesame marinade or 1/3 cup honey & mustard marinade or 1/3 cup gourmet teriyaki marinade

eggs , patties already cooked & cut into rectangles (prefer ct s baked egg patties - easy & lean), flour tortillas (8 inch size), salsa (prefer ct s - pantry friendly & easy), cheddar cheese, shredded, baking potatoes (already cooked & diced)