143815 good ole days milk Recipes

cocoa krispies cereal (you can use the regular cereal), marshmallows, tb instant coffee grains, tb salted butter, bittersweet chocolate chips , white chocolate chips, peanut butter chips or milk chocolate chips, chopped walnuts , toasted pecans, toasted almonds, mini chocolate chips (great with the white chocolate), toasted coconut or untoasted sweetened coconut, tb butter

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

strawberries, blueberries, skim milk, skim-milk flavoured yogurt

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

skim-milk natural yogurt, rolled oats, unsweetened apple juice, green apple, grated coarsely, dried cranberries

bananas, skim milk, skim-milk passionfruit-flavoured yogurt, ground nutmeg

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

corn tortillas, sliced into strips, boneless skinless chicken breast, cooked and shredded, cream of chicken soup, milk, onion, chopped, garlic cloves, minced, chopped green chilies, drained, salsa (homemade or commercial and you determine how hot), shredded cheddar cheese

olive oil, fresh hash browns or 6 cups frozen hash browns, mild diced green chilies, green pepper, diced, white onion, diced, diced fresh carrot, chili powder, cumin, white pepper, salt or 1 tsp substitute, eggs, beaten, milk

tomatillos, husked, rinsed and quartered, vidalia onion, quartered, jalapeno pepper, halved, extra-virgin olive oil, kosher salt and freshly ground black pepper, fresh cilantro, link mexican chorizo casing removed, ground cumin, cayenne pepper, paprika, mixed canned beans (pinto, cannellini and/or black beans), drained and rinsed, kosher salt and freshly ground black pepper, green bell pepper, chopped, eggs, beaten, milk, unsalted butter, shredded pepper jack cheese, mexican crema or sour cream, thinned with half-and-half, for garnish, plum tomato, seeded and chopped, for garnish

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)