3202 good oil Recipes

white fish fillet (cut into cubes), uncooked peeled prawns, scallops, shallot (chopped ), oil, butter, milk, flour, white wine, cheddar cheese, shredded, salt & pepper

cream of wheat, baking powder, sea salt, cinnamon, brown sugar, egg, almond milk, olive oil, strawberry, sliced, butter, honey

broccoli (1 bunch, 2 or 3 stalks ), sesame oil, sesame seeds , toasted in dry skillet, soy sauce

virgin olive oil, onions, diced, garlic cloves, diced, sliced mushrooms, ground beef, italian sausage, italian tomatoes (roma ), tomato puree, tomato paste, sliced black olives, dry red wine, basil, oregano, parsley (fresh would be best), red pepper flakes, thyme, paprika, sugar, salt, bay leaf

onion, diced, garlic cloves, minced, olive oil, refried beans, diced tomatoes, undrained, rotel tomatoes, undrained, chicken broth, crushed tortilla chips, sour cream, shredded cheese

smoked sausage, chopped onion, garlic cloves, minced, black-eyed peas, drained, reduced-sodium fat-free chicken broth, frozen chopped collard or turnip greens, thawed and squeezed dry, hot pepper sauce, martha white self-rising white corn meal mix, sugar, buttermilk, vegetable oil, egg, lightly beaten, shredded cheddar cheese, chopped fresh parsley or cilantro

soy sauce, water, lemon juice (about 1 lemon), brown sugar, salad oil, hot sauce (if you like it with a little kick), garlic clove, minced, ground pepper

vegetable broth (or low sodium chicken broth), olive oil, onion, chopped, garlic cloves, chopped, arborio rice, dry white wine, asparagus spears, cut into 1-inch pieces, blanched, tomatoes, halved, summer squash, finely chopped (or 1 cup sweet corn or 1 cup finely chopped carrots), frozen peas, salt, pepper, fresh basil, chopped (or 1 tsp. dried ), italian parsley, chopped, freshly grated parmesan cheese, gouda cheese, grated (or swiss, or cheese of choice)

pork chop , center cut and thin sliced, red onion, diced, minced garlic clove, soy sauce, granulated sugar, accent seasoning, salt, pepper, peanut oil, frozen stir fry vegetables, red bell pepper, yellow bell pepper, green bell pepper, uncooked white rice

olive oil, minced garlic, chopped onions, chopped celery, green peppers, ground turkey, tomato paste, chopped tomatoes, oregano, basil, salt, whole wheat lasagna noodles, cottage cheese, reduced-fat mozzarella cheese

whole wheat flour, soy flour, flax seed meal, vegetable oil, egg, sugar (i used splenda mix), milk, crushed nuts, diced apple, baking powder, baking soda, salt

salt and pepper, grape tomatoes, chicken breast halves, boneless, skinless, olive oil, penne rigate, baby arugula , packed 2 cups, freshly grated parmesan cheese + additional, garlic

mushroom caps, scallions, chopped fine, bacon, chopped fine, olive oil, garlic clove, minced, drops tabasco jalapeno sauce, plain breadcrumbs, grated parmesan cheese, white wine, shredded mozzarella cheese, salt and pepper

steaks or 2 lbs sirloin, oil, lemons, sliced onions, fresh minced garlic, flour, beef broth, undiluted, beer or 1 bottle, brown sugar, dried parsley or 1/4 cup chopped fresh parsley (or to taste), dried thyme, salt and pepper, cooked noodles or 2 cups cooked rice

olive oil, sweet bell pepper, sliced (1/4 inch wide ), lean ground beef, garlic salt, prepared pizza crust, hot salsa, taco cheese, shredded, sliced black olives, drained, scallions, sliced

stone ground cornmeal (white or yellow ), boiling water, salt, sugar (optional), milk, butter (or bacon drippings or oil or fat)

carrots, shredded, brown sugar, canola oil, eggs, vanilla, crushed pineapple (including the juice), milk, raisins, whole wheat pastry flour (half whole wheat four half white flour), baking soda, cinnamon, pumpkin pie spice, salt

mushrooms, dried, soy sauce, shaoxing wine or 1 tbsp dry sherry, sugar, oil, ginger, minced, chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads bok choy , baby sized halved lengthwise, romaine lettuce , cut into 1-inch pieces (about 8 cups)