118 good mashed Recipes

potatoes (i used russets, you could use yukon gold, if desired), peeled and diced, cream cheese, softened, eggs, beaten, fresh ground black pepper, bacon pieces, cooked crisp, cheddar or colby cheese, shredded, thick cut ham, diced small, swiss or jack cheese, shredded, thick chili (or just drained seasoned chili beans, roughly mashed), pepperjack cheese, shredded, diced hot peppers (can sub mild chili peppers. if using canned, drain well), potato flakes (for thickening, if needed), dried chives, dried spinach flakes (could sub dill), smoked paprika or 2t chili powder with small amount of brown sugar or honey powder(use a good quality spice), cotija cheese, grated

instant mashed potatoes (hungry jack is good!), powdered coffee creamer, mccormick chicken gravy mix, salt-free spike seasoning (or mrs. dash salt-free, or lawry s salt-free seasoning), minced dried onion, chicken bouillon granule, pepper, potato soup mix, boiling water

potatoes, peeled, mashed potatoes , leftovers are good, salt, black pepper, cottage cheese, fresh chives, minced, oil, for frying

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

unsalted passover margarine, granulated sugar, eggs, separated, cooked and mashed sweet potatoes, fresh or canned, passover rum extract (optional), good-quality semi-sweet chocolate, melted and cooled, salt, water, semi-sweet chocolate, coarsely chopped, unsweetened cocoa powder , sifted, curls of semi-sweet chocolate, pureed strawberries or raspberries

olive oil, onion, chopped, garlic cloves, crushed, cashew nuts (about 1 cup), fresh breadcrumbs (whole wheat or rye is good), parsnips, cooked and mashed, dried rosemary, dried thyme, nutritional yeast (optional), water, salt & freshly ground black pepper, butter, mushrooms, chopped

warm home-cooked beans , or canned beans such as cannellini, minced onions or scallions, garlic, pureed and then mashed with 1/4 tsp salt, good olive oil or salad oil, herbs, such as fresh or dried thyme, oregano, and sage, salt and freshly ground pepper, elements , such as 1 or a combination of: strips of red or green bell pepper or pimiento; hard-boiled eggs; rounds of red onion; sardines, tuna, and/or salami; spinach leaves or salad greens

water, boiled, sugar, salt, lemon juice (optional), lemonade (optional), mashed banana (good for potassium) (optional)

plain flour, baking powder, unsalted butter, softened, caster sugar, ripe bananas, mashed, eggs, lightly beaten, vanilla extract, good quality chocolate chips (dark or milk, or a mixture)

all-purpose flour, milk, hot, butter or 1/2 cup margarine, melted, sugar, salt, mashed potatoes (we make up a cup of instant but if you have the real thing, they work just as good), dry yeast (proof it in the next ingredient), water (warmed up but not too hot ), eggs, well beaten

avocado, sliced into thin wedges, tomatoes, cut into wedges, orange, peeled and cut into segments, red onion, sliced very thin, heads bibb lettuce, chopped fresh cilantro, olive oil, lemon , juice of, lime , juice of, garlic cloves, mashed, dry mustard, good chili powder, honey, salt and pepper

pack pumpkin, sweet potatoes , may use fresh cooked mashed, evaporated milk, eggs or 1 cup egg substitute, pumpkin pie spice, cinnamon, allspice, nutmeg, dark brown sugar or 3/4 cup splenda brown sugar blend, white sugar (sugar substitute) or 1/2 cup splenda granular (sugar substitute), maple syrup or 1/3 cup a good quality pancake syrup, pure vanilla extract, deep dish pie shells or 4 regular pie crusts, cool whip or whipped cream or vanilla ice cream, to serve with pie

butter or 1/2 cup margarine, eggs, sugar, ripe bananas, mashed, flour, baking powder, salt, baking soda, cinnamon, nutmeg, butterscotch chips (good quality ), heaping chocolate chips (optional)

chicken breasts , deboned but skin on, flour , for preparation of breasts, onions, thinly sliced, red bell pepper, seeded, sliced, green bell pepper , ditto, yellow bell pepper , ditto, red chili pepper, hot, seeded and chopped, eggs, beaten, coconut , dessicated, unsweetened, oil (for frying ), salt, rum , amber, good quality, fresh cream, garlic cloves, chopped and mashed, limes , grated rind of or 1 lemon, finely grated rind of, raisins , plump, preferably seedless, mangoes, ripe, peeled, cut into small chunks, white rice, water, salt

ground beef, cream of mushroom soup, green beans, drained (can use english peas), diced onion, shredded cheddar cheese, prepared mashed potatoes (i normally use instant with good results.)

fingerling potatoes , your choice of color, i like purple because it s fun, simply potatoes traditional mashed potatoes , prepared as directed, balsamic vinegar, good quality mustard, chives

butter, softened, sugar, eggs, all purpose flour, cocoa, baking soda, salt, ground cinnamon, sour cream, vanilla extract, mashed ripe banana, chopped pecans (optional but really good), semisweet chocolate mini morsels

whole wheat flour, baking soda, salt, whole ripe bananas mashed, plain yogurt, honey, whole eggs, oil (canola is a good choice), vanilla