80543 good low fat crab artichoke diet Recipes

cream cheese, room temp, imitation crabmeat, chopped, artichokes, chopped, parmesan cheese, shredded, mayonnaise, frozen spinach, thawed

softened cream cheese, mayonnaise, sour cream, parmesan cheese, grated old cheddar cheese, grated mozzarella cheese, chopped green onions, unico artichoke hearts , packed in water, finely chopped, vacuum packed imitation crabmeat, finely chopped, hot sauce , to taste (optional)

oil, red bell pepper, diced, artichoke hearts, drained and chopped, mayonnaise, parmesan cheese, grated, worcestershire sauce, pickled jalapeno pepper, finely chopped, fresh lemon juice, crabmeat, salt , to taste, almonds, sliced

fancy white crab meat, drained, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, low-carb ketchup , and, mayonnaise , for sauce

canned crabmeat, saltine crackers, crushed (12 crackers), fresh parsley, chopped, red bell peppers, chopped (roasted in bottle), celery, finely chopped, plain low-fat yogurt, water, fresh lime juice, hot sauce, garlic (mrs. dash), egg beaters, oil spray

olive oil, asian sesame oil, ground cumin, pitas with pockets, halved horizontally, jumbo lump crabmeat, low-fat sour cream, chopped scallion, chopped fresh cilantro, fresh lime juice, tabasco

low-fat cream cheese, green onion (chopped ), imitation crabmeat (chopped ), sugar, wonton wrapper

cucumber, crabmeat, drained, low-fat plain yogurt, green onions, chopped, salt and pepper, to taste, paprika

tilapia fillets (5 oz. each), pepper, salt, chopped celery, chopped onions, garlic clove, minced, butter, melted, divided, all-purpose flour, dried thyme, nonfat milk, lemon juice, worcestershire sauce for chicken, hot pepper sauce, low-fat mayonnaise, premium crabmeat, drained, seasoned bread crumbs, divided

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

low-fat milk, non-fat powdered milk, honey, plain yogurt , that contains active live cultures, at room temperature

uncooked small shell pasta, butter, green onions, chopped, all-purpose flour, half-and-half, dry mustard, ground red pepper, salt and black pepper, shredded swiss cheese, divided, imitation crabmeat, chunks, artichoke hearts, drained and cut into bite-size pieces

tomatoes, red onion, scallions, green peppers, zucchini, jalapeno peppers, carrots, fresh mushrooms, celery, head cabbage, low-sodium beef bouillon cubes, low-sodium v8 juice, fresh parsley, garlic cloves, olive oil

cream cheese, at room temperature, mayonnaise, chopped green onion, chopped celery, chopped canned red peppers, pepper, tabasco sauce, minced fresh garlic, lemon juice, chopped fresh parsley, olive oil, frozen baby shrimp , unthawed, imitation crabmeat, chopped, artichoke hearts, chopped, shedded parmesan cheese

boneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice

all-purpose flour, dried whole thyme, pepper, carton thawed frozen egg substitute, roasted red bell peppers, chopped, artichoke hearts, drained and chopped, crabmeat, drained, vegetable cooking spray, x 3-inch) wonton wrappers, grated parmesan cheese, freeze-dried chives, margarine, melted

fresh baby spinach, water-packed artichoke hearts, rinsed, drained and chopped, cream cheese, softened, shredded havarti cheese, lump crabmeat, drained, sour cream, salt, pepper, assorted crackers

onion, chopped, butter, mayonnaise, water-packed artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, shredded part-skim mozzarella cheese, lemon juice, worcestershire sauce, celery salt, lump crabmeat, drained, pita pocket halves, olive oil