80543 good low fat crab artichoke diet Recipes

low-fat milk, soft-shell crabs, cleaned, all-purpose flour, salt and freshly ground black pepper, to taste, olive oil, unsalted butter, chopped flat-leaf parsley, remoulade sauce , for serving

artichoke hearts, drained, plain low-fat yogurt, parmigiano-reggiano cheese, grated (could also use fresh parmesan), garlic cloves, minced or pressed through a garlic press, fresh basil, chopped

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

artichoke hearts, drained,chopped, crumbled feta cheese, low-fat mayonnaise, shredded parmesan cheese, garlic, minced

light mayonnaise, grated parmesan cheese, artichokes packed in water, drained, garlic salt, green peppers, celery, cucumbers, butter flavored cracker

olive oil, chopped shallot, frozen artichoke hearts, thawed, garlic cloves, minced, dried herbes de provence, low-fat milk, fresh ground black pepper, salt, eggs, grated parmigiano-reggiano cheese, country-style white bread, cut into 1-inch cubes (about 5 cups), crumbled goat cheese, divided

mushrooms , portobello, butter, flour, milk, low fat, dijon mustard, sauce , worcestershire, sour cream, crab, imitation, lemon juice, parmesan cheese

low fat cottage cheese, chopped tomatoes, chopped cucumbers

granny smith apple, mayonnaise, apple cider vinegar, frozen puff pastry, thawed, artichoke hearts, rinsed and drained, low-fat cream cheese, grated parmesan cheese, shallot, quartered, lemon zest, egg, lightly beaten

no-sugar-added cherry pie filling, diet cola, chocolate cake mix

chicken breasts, boneless & skinless, sliced onion, ketchup, diet pepsi (or other cola), carrots , cut matchstick style, serve over rice

low-fat milk, divided, carton egg substitute, goat cheese, fresh ground black pepper, chopped fresh thyme, ground nutmeg, garlic cloves, minced, sourdough bread, cut into 1/2-inch cubes, grated fresh parmesan cheese, less-sodium smoked ham, coarsely chopped, artichoke hearts, drained, rinsed, and coarsely chopped, shredded fontina cheese

plain low-fat yogurt, light mayonnaise, fresh rosemary, chopped, black pepper, garlic clove, minced, rotisserie cooked boneless skinless chicken breasts, shredded, canned artichoke heart, drained and chopped, bacon, cooked and crumbled, arugula, trimmed, sourdough bread, toasted

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

olive oil,divided, shallot,finely chopped, fresh bread crumbs, shredded asiago cheese, low fat mayonnaise, fresh lemon juice, chopped red bell pepper, chopped flat leaf parsley, dijon mustard, egg,beaten, salt, ea.) lump crab,rinsed,drained ,picked through for shells and squeezed dry, ripe hass avocado,halved,pitted,peeled and finely chopped, oranges,peeled and thinly sliced, prepared balsamic salad dressing, oranges

artichokes, lemon juice, fresh ground pork, shallot, minced, diced carrot, sliced shiitake or button mushrooms, garlic, minced, beef broth, dried thyme, salt, pepper, all-purpose flour, low-fat milk, cooked basmati rice, minced fresh parsley, freshly grated parmesan cheese, fine, dry breadcrumbs