80543 good low fat crab artichoke diet Recipes
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refrigerated pie crust (i use pillsbury ), eggs and8 Morerefrigerated pie crust (i use pillsbury ), eggs, celery, chopped, onion, chopped, fresh parsley, dry white wine (i prefer chardonnay), crabmeat, drained, black pepper, skim milk, low-fat swiss cheese or 8 oz low fat mozzarella, grated1 hour 10 min, 10 ingredients
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a red bell pepper, finely diced and24 Morea red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste26 ingredients
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jumbo lump crab meat (1 cup) and8 Morejumbo lump crab meat (1 cup), reduced-fat (not low-fat) mayonnaise, diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic clove, minced, extra-virgin olive oil, fine fresh bread crumbs (preferably from a baguette), grated fresh lemon zest45 min, 9 ingredients
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low-fat ricotta cheese (part skim), dried oregano and9 Morelow-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese45 min, 11 ingredients
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butter, garlic clove, minced, lemon juice, cream cheese and7 Morebutter, garlic clove, minced, lemon juice, cream cheese, tabasco sauce, parmesan cheese, freshly grated, artichoke hearts, drained and chopped, onion, finely chopped, fresh parsley, chopped, mayonnaise, crabmeat , real crab not imitation30 min, 11 ingredients
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jumbo lump crab meat and8 Morejumbo lump crab meat, reduced-fat mayonnaise (not low-fat ), diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic, minced, extra virgin olive oil, fine fresh breadcrumb (preferably from a baguette), grated fresh lemon zest45 min, 9 ingredients
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Diet Electric Skillet Pizzaground turkey, low-fat biscuit mix, low-fat milk and4 Moreground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )35 min, 7 ingredients
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Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3low-fat low-carb whole wheat tortilla (la tortilla factor... and5 Morelow-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream5 min, 6 ingredients
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Valencia Artichokeslow-fat sour cream, plain low-fat yogurt, orange juice and6 Morelow-fat sour cream, plain low-fat yogurt, orange juice, chopped fresh dill, honey, grated orange rind, artichokes (about 1 1/4 lb), grated orange rind, salt9 ingredients
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Valencia Artichokeslow-fat sour cream, plain low-fat yogurt, orange juice and6 Morelow-fat sour cream, plain low-fat yogurt, orange juice, chopped fresh dill, honey, grated orange rind, artichokes (about 1 1/4 lb), grated orange rind, salt9 ingredients
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Curried Artichoke Diplow-fat cottage cheese, low-fat sour cream, lemon juice and4 Morelow-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions7 ingredients
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Low Fat Spinach And Artichoke Dipshredded skim mozzarella cheese, fat free sour cream and7 Moreshredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips30 min, 9 ingredients
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Artichoke Squaresreduced fat crescent rolls and7 Morereduced fat crescent rolls, artichoke hearts drained and chopped, pk of frozen spinach drained, romano cheese, low fat mayo, reduced fat sour cream, garlic powder, cracked fresh pepper to taste8 ingredients
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