121542 good hot low fat crab dip Recipes

crabmeat (fresh or canned ), low-fat cream cheese, low-fat mayonnaise, fresh chives, chives, extra for sprinkling on top, hot chili sauce, tomato sauce (ketchup), barbecue sauce, worcestershire sauce

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)

fresh stuffing mushrooms (i use white or baby bella), crabmeat, scallions, sliced thin, dried oregano, dried thyme, paprika, for topping, low-fat mayonnaise or 1/3 cup fat-free mayonnaise (use no sugar mayo if available), parmesan cheese, grated, parmesan cheese, grated,for topping, black pepper, olive oil

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

crab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

butter or margarine, cream cheese, fresh lump crab meat, garlic salt, black pepper

cream cheese, prepared horseradish, worcestershire sauce, hot pepper sauce, crab meat, cartilage removed, onion, finely chopped, dry bread crumbs, paprika

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

sugar, unsweetened applesauce, egg white, vanilla, flour, baking powder, salt, powdered sugar, low-fat butter, vanilla, water