93149 good hot low diet dip Recipes

frozen chopped spinach, butter, flour, evaporated milk, pepper jack cheese, shredded, onion, finely chopped, worcestershire sauce, celery salt, garlic powder, pepper, lemon juice, hot sauce (add according to taste), buttered breadcrumbs

ground hot pork sausage, diced tomato and green chiles (rotel), cream cheese, softened, shredded sharp cheddar cheese, corn chips

light butter, chopped onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, sliced water chestnuts, drained and coarsely chopped, quartered artichoke hearts, drained and coarsely chopped, less-fat cream cheese, softened, carton reduced-fat sour cream, pre-shredded, reduced-fat cheddar cheese, divided, hot sauce, salt, pepper

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

low-fat cream cheese, fat-free mayonnaise, crab or 1 (6 -7 oz) can shrimp, chili sauce, chopped celery, chopped onion, breadcrumbs, low-fat margarine, melted

cream cheese, softened, sour cream, picante sauce (can use salsa), green chilies, chopped and drained, cheddar cheese, shredded, garlic cloves, minced, hot pepper sauce, can use more (i like krystal s), chili powder

ground beef, onion, diced, refried beans, cheese whiz, sloppy joe sandwich sauce, pepper, cayenne pepper, hot taco sauce

cream cheese, at room temperature, mayonnaise, yellow onions, minced, parmesan cheese, grated, hot sauce, worcestershire sauce, tortilla chips

chicken breasts , that have been cooked and shredded, softened cream cheese, kraft ranch dressing, diced celery, diced onion, hot sauce, grated cheddar cheese

lump crabmeat , picked over for shells and cartilage, chopped garlic, chopped pickled jalapenos, monterey jack cheese with jalapenos, grated, worcestershire sauce, hot sauce, salt, mayonnaise, parmigiano-reggiano cheese, grated, recipe toasted croutons , recipe follows, french bread (about 8 inches in diameter and 15 inches long), ends trimmed and cut crosswise into 1/4-inch thick slices, olive oil, salt, freshly ground black pepper

cream cheese, creamy blue cheese dressing (i use tyler florence recipe, posted - very quick and easy, better than bottled), chicken breasts, taco seasoning, olive oil, shredded mexican flavor cheese (or your fave, pepper jack, etc), red hot sauce, chili powder (to taste), jalapenos slices

nonfat ricotta cheese, skim milk, nonfat mayonnaise, dry sherry, frozen chopped spinach, thawed, sliced water chestnuts, drained and chopped, fresh lump crabmeat, drained, shredded reduced-fat monterey jack cheese, drained finely diced roasted red pepper in water, minced green onions, hot sauce, vegetable cooking spray

canned pork and beans, hot dog , cut into 1/2 inch pieces, sheet aluminum foil (18x12 inch), bbq sauce, chopped tomato, tops shredded cheese to taste, tortilla chips or frito lay fritos or dipsters

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

low fat cottage cheese, low-fat plain yogurt, sliced scallion, chopped green bell pepper, taco seasoning mix, cayenne pepper, chopped garlic