94465 good hot fat diet Recipes

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, freshly ground black pepper, garlic clove, minced, less-fat cream cheese, softened, chopped green onion, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers

hot chocolate powder (recipe to follow), water, vanilla extract, fat free vanilla ice cream, ground cinnamon (to garnish ), hot chocolate powder, nonfat dry milk powder, sugar, sugar, unsweetened cocoa

hot dog (i prefer oscar meyer fat-free), american cheese (i use fat free), flour tortilla

fat-free milk, hot wheat cereal, not instant, apple butter, light-brown sugar, chopped walnuts (optional)

fat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions

nonfat dry milk powder, baking cocoa, sugar, sugar, hot fat-free milk, water

good seasonings italian salad dressing mix, balsamic vinegar, cider vinegar, oil, water, good seasons dressing cruet

fat-free sweetened condensed milk (less 1 tbsp), semi-sweet chocolate chips, food cake mix, instant coffee granules, ground cinnamon, pure chile powder (not chili seasoning) or 1/8 tsp cayenne pepper, water, whole egg, egg whites, granulated sugar, macadamia nuts, sugar, unsweetened cocoa powder, vanilla extract, nonfat milk

hot dogs, beer, your choice, hot dog buns, ketchup, to taste (smoky red hot ketchup !), hot onions, to taste (onions in red sauce for hot dogs), sauerkraut, to taste (sauerkraut with caraway), chili, to taste (spicy smoking hot chili no beans here ! ), mustard , to taste

good-quality white chocolate , such as callebaut, chilled and coarsely chopped, vanilla bean , cut lengthwise and chopped, ground ginger, ground nutmeg, ground cardamom, fresh coarse ground black pepper, ground cayenne pepper

good quality whole wheat or 4 slices pumpernickel bread, about, mayonnaise, dijon-style mustard, chopped fresh parsley (optional), fresh ground pepper, sliced smoked turkey, italian tomatoes (slice thin, then place on layered paper towels to drain), sliced havarti cheese , cheddar cheese, swiss, provolone or 6 oz gouda cheese, avocado, peeled and sliced (ripe but firm )

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

hot dog buns, water, fat-free beef franks (such as hebrew national), diced white onion, diced tomato, sweet pickle relish, prepared mustard, sport peppers

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce