99688 good hot fat artichoke diet Recipes

marinated artichoke hearts, drained and chopped, chopped onions, butter, softened, frozen chopped spinach, thawed and well drained, grated parmesan cheese, shredded colby-monterey jack cheese, milk

frozen chopped spinach, artichoke hearts, mayonnaise, sour cream, freshly grated parmesan, grated pepper jack cheese

sour cream, mayonnaise, brick cheese, shredded, artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, grated lemon peel, garlic powder, white pepper, minced fresh parsley, crackers and fresh vegetables

marinated artichoke hearts, drained and chopped, chopped onion, butter, softened, frozen chopped spinach, thawed and well drained, grated parmesan cheese, shredded colby/monterey jack cheese, milk, vegetables , tortilla chips or crackers

artichoke hearts, drained, freshly grated parmesan cheese, light mayonnaise (but regular is good too), garlic, pressed or minced (or to taste)

cooked chicken, artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese, garlic clove, crushed, cayenne pepper

artichoke hearts, drained and roughly chopped, frozen chopped spinach, thawed, neufchatel cheese or 1 (8 oz) package cream cheese, mayonnaise, sour cream, grated parmesan cheese, red pepper flakes, garlic powder, salt

canned artichoke hearts, chopped, frozen chopped spinach, thawed and squeezed dry, garlic, minced, butter, cream cheese, parmesan cheese, salt, ground pepper, green jalapeno tabasco sauce to taste, on the side - crackers , chips, sliced/toasted bread

chopped spinach frozen, artichoke hearts, mayonnaise, parmesean cheese freshly grated, pepper jack cheese grated, bagel chips

leek (white portion only), thinly sliced, olive oil, water-packed artichoke hearts, rinsed, drained and chopped, crabmeat, drained, flaked and cartilage removed, cream cheese, lemon juice, salt, pepper, cayenne pepper, gruyere cheese, divided, sour cream, shredded asiago cheese, divided, cubed french bread

fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

fat-free mayonnaise, plain low-fat yogurt, artichoke hearts, drained and chopped, chopped green chiles, drained, grated fresh parmesan cheese, divided, garlic powder, hot sauce, fresh green chile slices (optional)

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

artichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray

artichokes, lemons, cut in half, cooked bay shrimp, cream cheese, at room temperature, mayonnaise, preferably homemade (good quality ), grated parmesan cheese, shallot, minced, minced celery leaves, fresh lemon juice, minced tarragon, minced basil, worcestershire sauce, celery salt

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)