122 good fruit Recipes

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

yogurt (any flavor , but vanilla is a good base), apple juice, blueberries, strawberry, banana, ice

orange, peeled and sectioned, seedless grapes, almonds, banana, apple, diced, chicken breasts, cooked and diced, mayonnaise (use a good quality, such as hellman s)

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

prepared angel good cake, orange juice, almond extract, low-fat milk, jell-o instant vanilla pudding, frozen mixed berries, thawed, well drained , about 4 cups frozen berries or 2 1/2 cups thawed berries

white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla

reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)

rolled oats, sesame seeds, ground flax seeds, mixed dried fruit, chopped, nuts, nonfat dry milk powder, toasted wheat germ, light corn syrup, brown sugar, peanut butter (chuck style)

strawberries, hulled and cut in half, blueberries, raspberries, good balsamic vinegar, sugar, fresh mint, for garnish

pineapple chunks,drained, fresh strawberries,halved, seedless green grapes, fresh blackberries, instant banana pudding, milk, sour cream, crushed pineapple,undrained

dried apricots , cut into strips (about 1-3/4 cups), raisins, good brandy , preferably courvoisier, butter , plus, sugar (to butter and the baking dish), cinnamon, nutmeg, butter, melted, eggs, sugar, almond extract, vanilla extract, milk, flour, very finely grated lemon , zest of, ground coriander, nutmeg, cinnamon, more nutmeg (for sprinkling )

coconut rum , captain morgan s parrot bay is the best, pineapple, peeled, cored , and chunked, strawberries, hulled & halved, watermelon, seedless, cubed, peaches, peeled and sliced, green grapes, seedless, removed from stems, blueberries, cantaloupe , balled, limes, juiced (or more if they re not good and juicy), sugar (or you can use splenda )

eggs, sugar, flour, baking powder, salt, dates, chopped (i usually buy them chopped already), good quality chocolate chips, nuts - pecans , macadamias, walnuts......, candied cherries, chopped

pineapple chunks, drained, berries (any kind ), fresh mint, minced, mayonnaise (use a good quality, such as hellmann s), salad greens

brown sugar, water, crisco shortening, salt, cinnamon, raisins, dried mixed candied fruit (the stuff they sell during the holidays. leftovers can be kept in the freezer for next years fruitca), chopped walnuts (or your favorite ), maraschino cherry , drained. the liquid can be saved and used for part of the water called for, flour, baking soda , dissolved in, water

cantaloupe, honeydew melon, yellow flesh watermelon (optional, my addition ) or 1 small red flesh watermelon (optional, my addition), ripe peaches (not mushy) or 2 nectarines (not mushy), red seedless grapes, cut in half, lime , juice of, rose water, good quality honey, fresh edible flowers , such as nasturtium, rose petals (to garnish, make sure the flowers are not chemically sprayed with pesticides) or lavender (make sure the flowers are not chemically sprayed with pesticides)

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery