62174 good fat crab diet Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

mayonnaise, olive oil, use good quality, white wine vinegar, dijon mustard, caper, rinsed, drained and finely chopped, flat leaf parsley, finely chopped, salt, fresh ground white pepper , good generous pinch of, spring onions, finely chopped, cooked crab meat (fresh or tinned ), butter lettuce leaves (or leaves of your choice), tomatoes , halved (cherry work well also), lemon, wedges to serve (optional)

wonton wrappers - there will be a little extra left, philadelphia cream cheese, crab claw meat, spice, sea salt - kosher salt is good substitute , table salt takes more, white pepper - regular is fine but i don tsp want to see the flecks, oregano or parsley - to taste, water, vegetable oil - for frying, granular sugar - to coat, duck sauce - for dipping

fat-free sugar-free jell-o instant chocolate pudding, skim milk

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

butter or 1/2 cup diet, onion, chopped, stalks chopped celery, green onions, chopped, chicken broth (fat free), flour, bay leaves, thyme, lump white crabmeat, sweet cream style corn, whole kernel corn, half & half (or fat free), salt , pepper & cajun seasoning to taste

lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix