62566 good fat artichoke diet Recipes

artichoke hearts, rinsed and thinly sliced, deli roast beef, sliced into thin strips, zucchini, thinly sliced, chickpeas, rinsed and drained, reduced-fat grated parmesan, fresh basil, capers, chopped, fresh lemon juice, olive oil, salt, freshly ground black pepper, lettuce leaves (such as butter or romaine)

artichokes, cut up, low-fat mayonnaise, parmesan cheese, grated, low-moisture part-skim mozzarella cheese, grated, green chilies, chopped, garlic clove, minced, lemon juice

artichoke hearts, drained and chopped, freshly grated parmesan cheese, low-fat mayonnaise, garlic powder, boneless skinless chicken breast halves, lemon juice

artichokes, part-skim mozzarella cheese, parmesan cheese, fat-free mayonnaise, garlic

light mayonnaise, grated parmesan cheese, artichokes packed in water, drained, garlic salt, green peppers, celery, cucumbers, butter flavored cracker

artichoke hearts, drained and chopped, reduced-fat mayonnaise, light cream cheese, grated parmesan cheese, divided, part-skim shredded mozzarella, divided, garlic salt, pepper, chopped scallions, chopped fresh flat-leaf parsley

artichoke , choose ones that are 3 to 4 1/2 inches wide (1 makes 1 to 2 servings), olive oil (for each artichoke), dried thyme (for each artichoke), lemons, garlic cloves, peeled, salt

artichoke dip (artichokes and and asiago or canned artichokes), tomatoes, feta cheese, avocados, salt and pepper, fresh focaccia bread, cut in half

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

artichokes (about 12 oz each), fat-free mayonnaise, garlic clove, minced, capers , or, pickle, chopped, caper brine or 1 tbsp pickle juice

fat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)