21133 good eats quick Recipes

boneless skinless chicken breasts, egg, well beaten (milk can also be used), salt (do try a flaky sea !), fresh coarse ground black pepper, hot pepper flakes (or use a pepper sauce as a rub), butter, arugula leaves (or use spinach or chard), ham , high quality (black forest or any good , and keep extra at hand), gruyere cheese, coarsely grated

all-purpose flour, rolled oats (or quick oats), brown sugar, white sugar, chopped nuts (optional), dry baking chocolate (hershey s or nestle s), baking powder, baking soda, nutmeg, salt, olive oil, egg whites, liquid non-dairy coffee creamer (vanilla-nut flavored coffeemate is great!), vanilla

flour, baking powder, brown sugar , firmly packed, quick-cooking oats, butter or 3/4 cup margarine, apricot jam (or jam of your choice)

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

onion, cut thin, butter, good season italian salad dressing mix, zucchini, water, grated american cheese

all-purpose flour, baking soda, unsweetened applesauce, ground flax seeds, brown sugar , firmly packed, granulated sugar, vanilla, post grape-nuts cereal, quick-cooking oats, dried cranberries

spaghetti or 1 lb linguine, onion, halved and sliced, broccoli florets, shrimp, cleaned, sweet and sour sauce , kikkoman brand is good, salt, pepper

butter, brown sugar , firmly packed, baking powder, salt, vanilla, good quality, all-purpose flour, eggs

water, balsamic vinegar, good seasonings italian salad dressing mix, olive oil

ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)

lean ground beef, eggs, beaten, tomato juice, quick-cooking rolled oats (not instant ), black pepper, sage, basil, chopped onion

quick-cooking grits, sweet potatoes, drained and mashed, salted butter, salt, fresh ground black pepper, shredded monterey jack cheese or 1 cup muenster cheese, thyme (dried )

apple juice, mixed dried fruit, brown sugar, ground cinnamon, pears, cored and chopped, water, milk, salt, quick oats, vanilla yogurt, granola cereal

chocolate, good quality, pouring cream, frangelico, toasted hazelnuts, peeled, roughly chopped

granny smith apples, quick-cooking oats, cinnamon, butter (softened )

quick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced

flour, baking powder, salt, cinnamon, nutmeg, shortening, brown sugar, eggs, milk, raisins, soaked, quick oats, vanilla