22548 good easy for lunch Recipes

unbleached all-purpose flour, granulated sugar, baking powder, salt, dutch-processed cocoa powder, espresso powder (optional, but very good ), milk, vanilla extract, vegetable oil, brown sugar, dutch-processed cocoa powder, espresso powder (optional, but very good ), water or 1 1/2 cups hot brewed coffee

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

milk, chopped onion, eggs or 8 egg whites, salt (optional), bread, crumbled (white or wheat, its good with both), ground beef or 3 lbs ground turkey or 3 lbs ground pork (or any combination)

butter (no subs please!), onion, finely chopped, minced fresh garlic (optional), short grain arborio rice, good quality chicken broth, water, grated parmesan cheese, salt and pepper

parmesan cheese, grated (recommended kraft.), italian salad dressing mix (recommended 1 envelope good seasonings ), garlic powder, boneless skinless chicken breast halves (or 4 fish fillets)

ground beef (for vegetarians you can substitute tofu for the and it turns out good.), green pepper, onion, head garlic, diced tomatoes or 4 (14 1/2 oz) cans crushed tomatoes, chili beans, chili powder, thyme, cayenne pepper (depending on desired spicyness. don tsp add much more than this it gets real hot), salt and pepper

butternut squash, peeled, cubed, chicken stock, good quality, sweet onions, chopped, bay leaf , fresh if possible, nutmeg, freshly grated, sea salt, fine black pepper, freshly ground, thick plain greek yogurt, nutmeg, freshly grated

pork chops, egg, mustard (can use any good ), dried oregano, dried thyme, salt & freshly ground black pepper, breadcrumbs, freshly grated parmesan cheese, cooking oil (for frying )

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

chicken breast halves, milk (approx ), flour (approx ), eggs, beaten (approx ), dry breadcrumbs, olive oil , to coat pan well, butter (optional), salt, pepper, garlic salt, pasta sauce , really good kind, mozzarella cheese, real parmesan cheese, grated

butter (no substitutes), maple syrup (it is best to use a good-quality brand of for this), vanilla (can use more ), cinnamon (or to taste)

grated parmesan cheese, good seasonings italian salad dressing mix, garlic powder, boneless skinless chicken breast halves

lean ground beef, onion, chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, optional (add in if you like spicy), green bell pepper, chopped (optional), tomato juice (make sure it is a good quality , i use heinz), thick & chunky salsa (about 1-1/2 cups), red kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, diced tomatoes with juice, tomato soup, undiluted, chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package), shredded cheddar cheese, chopped onion (optional)

chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water

bone-in skinless chicken breast halves, garlic, chopped (use more if desired), good seasonings italian salad dressing mix, balsamic vinegar

boneless pork, cubed, onion, chopped, fresh minced garlic cloves (optional), stalks celery, chopped, sauerkraut, undrained, noodles, cooked and drained (any kind is good ), cream of mushroom soup, undiluted, canned mushroom stems and pieces, drained, salt and pepper