78111 good creamy low crab artichoke diet dip Recipes

artichokes, mayonnaise, prepared mustard, chopped green onion, worcestershire sauce, hot pepper sauce, crabmeat, drained, flaked and cartilage removed

artichokes, cut up, low-fat mayonnaise, parmesan cheese, grated, low-moisture part-skim mozzarella cheese, grated, green chilies, chopped, garlic clove, minced, lemon juice

quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper

artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese, garlic clove, finely chopped, french-fried onions, cheddar cheese

olive oil, chopped red bell pepper, artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese, sliced green onions, worcestershire sauce, chopped jalapeno peppers, celery salt, crabmeat, lemon juice, toasted sliced almonds

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

fresh low-fat ricotta, diet vanilla yogurt, clear honey, fruit, to serve

low-fat mayonnaise , hellman s preferred, low-fat sour cream, chunky salsa (the heat level that you like), low-fat parmesan cheese, grated

leek (white portion only), thinly sliced, olive oil, water-packed artichoke hearts, rinsed, drained and chopped, crabmeat, drained, flaked and cartilage removed, cream cheese, lemon juice, salt, pepper, cayenne pepper, gruyere cheese, divided, sour cream, shredded asiago cheese, divided, cubed french bread

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced

kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

crab meat, drained & chopped (fresh or canned ), cream cheese, softened, green onion, chopped, ranch dressing mix (.4 oz), salt & pepper, sour cream

artichokes, frozen spinach, grated parmesan cheese, shredded cheese, part skim ricotta cheese, reduced fat cream cheese, light mayonnaise, lemon juice, garlic, minced, salt, pepper, tortilla chips

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

crabs , preferably mud (you can substitute with prawns), margarine, evaporated milk, hot chili peppers, leave whole and lightly smashed, stalks curry leaves, use leaves only, salt, sugar, cornflour, mixed with, water