86483 good creamy fat crab diet dip Recipes

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

mayonnaise, sour cream, garlic and mushroom soup mix, artichoke hearts, drained and chopped, shredded swiss cheese, crab meat, drained

fat-free mayonnaise or 3/4 cup light mayonnaise, nonfat sour cream or 1/2 cup light sour cream, crushed garlic, chopped fresh parsley or 1 tsp dried parsley, chopped fresh chives or 1 tsp dried chives, chopped fresh dill or 1/4 tsp dried dill, ground black pepper

fat free sour cream, egg beaters egg substitute, crab, red onion, minced, mushrooms, fat-free italian salad dressing

creamy smoked salmon dip, cream cheese, softened, sour cream, milk, garlic powder, pepper, salt, smoked salmon, chopped, green or red bell pepper, chopped (about 1/2 cup), chopped dried chives, assorted crackers or bagel chips

cream cheese (softened ), water packed tuna, drained and flaked (or crab meat), sour cream, chopped green onion (or more to taste), horseradish (to taste), worcestershire sauce, salt, pepper (black or white ), tabasco sauce or 1 dash cayenne pepper (optional)

all-purpose flour, cornmeal, chili powder, cayenne pepper, ground cumin, ground coriander, salt, vegetable oil (for deep frying), soft shelled crabs, cleaned (about 5-6 oz. each), sour cream, garlic clove, minced, minced fresh cilantro, minced fresh parsley, canned green chilies, minced scallion, lime juice, grated lime zest, cumin, chili powder, red pepper flakes, salt , to taste

crab meat, mayonnaise, shredded mozzarella cheese, sour cream, minced green peppers, softened butter, minced onions, seasoning salt, paprika, cream cheese

butter, milk, paprika, salt to taste, cooked shrimp, cut in small pieces, parsley chopped, flour, pet milk, pepper, crab meat, mushrooms, cut up fine, green onions, cut up fine

crab meat, cream cheese, shredded cheddar cheese, sherry, tabasco or to taste, chopped green onions

velveta cheese, mayonnaise, chopped green onions, crab meat

crab meat, cream cheese, mayonnaise, ketchup, french dressing, chopped onion

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

good evoo, good white balsamic, creme fraiche (sour cream works), dijon mustard, a dozen decent mint leaves, a very little honey, salt and pepper to taste

good size potato, baked, fresh lump crabmeat, mayonnaise, spicy brown mustard, lemon juice, garlic powder (or to taste), salt and pepper, butter (i use smart balance light), crushed potato chip