519 good can Recipes

extra lean ground beef, onion, medium dice, garlic cloves, minced, red bell pepper, medium dice, green bell pepper, medium dice, reduced-sodium taco seasoning mix , i use president s choice, ground cumin, ground coriander, dried oregano leaves, fresh ground black pepper, beer, fiesta tomato soup, french onion soup, old el paso chopped green chilies, undrained, semisweet baking chocolate square, substitute with 1 tbsp cocoa powder, molasses, red kidney beans, drained and rinsed thoroughly, heinz baked beans , in tomato sauce or maple style is good, canned corn niblets, undrained

potatoes, washed and cut in half, onions, left whole, carrots, cut into 3 to 4 inch chunks, heads cabbage, quartered, ears corn on the cob, cut in half, bratwursts (italian sausages are good, as are spicier versions.) or 12 other sausages (italian sausages are good, as are spicier versions.), beer, salt and pepper, to taste

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

sour cream, mayonnaise, pickle relish, good curry powder, salt and pepper, button mushrooms, drained, paprika

onion, chopped, carrot, chopped, garlic cloves, minced, butter, uncooked medium pearl barley, uncooked brown rice, uncooked bulgur, reduced-sodium chicken broth or vegetable broth, white wine or additional broth, minced fresh sage or 1 tsp rubbed sage, white pepper, minced fresh parsley, chopped almonds, toasted, canned chopped green chilies, fresh baby spinach , optional

whole wheat flour, sugar, unsweetened applesauce, canned pumpkin puree, egg, semi-sweet chocolate chips, unpacked brown sugar, vanilla extract, baking soda, salt

fresh tomatoes, good canned diced tomatoes, chopped cilantro, excellent canned corn or 1 ear sweet corn, roasted and cut from the cob, garlic, scant tsp medium-heat taco sauce. if you want it hotter , you know what to do., salt to taste

meringue, egg whites, sugar, ground pecans you can also use blanched almonds, chocolate filling, egg whites, sugar, sweetened cocoa, butter, softened, semisweet chocolate, melted

italian bread (boboli is good), canned refried beans, sour cream (low fat is fine ), black bean dip, diced tomatoes, drained and patted dry, shredded cheddar cheese, shredded monterey jack pepper cheese

frozen strawberries (just plain- not in syrup!), light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, davinchi sugar-free strawberry syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping , canned whipped cream

ground beef or 1 lb ground turkey, onion, chopped, cream cheese, milk, cream of mushroom soup, spaghetti sauce or 1/2 cup barbecue sauce or 1/2 cup ketchup, biscuits (1 can refrigerated or enough biscuit dough for 10 )

chicken stock (homemade or a good canned stock), shrimp, shelled,deveined,cut into small pieces, scallops, cubed, crabmeat, firm bean curd, in small cubes (tofu), green onion, finely chopped, ginger, finely chopped, salt, cornstarch , dissolved in, water, red wine vinegar (optional), chili oil (optional), white pepper

cream styled corn, whole kernel corn or 2 (15 oz) cans mexican-style corn, drained, eggs, beaten, cheddar cheese or 1/2 cup swiss cheese, grated, cornmeal, chopped parsley, onion, chopped, butter, melted, cayenne pepper, parmesan cheese

ground beef or 2 lbs ground turkey, tomato sauce, black beans, with liquid, pinto beans, with liquid, onion, diced, diced green chilis, diced celery, canned diced tomatoes, cumin powder, chili powder, black pepper, salt, water, taco seasoning mix, crushed corn tortilla chips, fresh cilantro leaves, chopped

peanut oil, onion, minced, garlic cloves, minced, fresh ground cumin, oregano, mild chili powder, jalapeno peppers, seeded & minced, low-sodium tomato juice, tomatoes, diced canned & their juice, water

butter, green bell pepper, diced, onion, diced, stalks celery, diced, cream of shrimp soup (discard top half and use bottom part of soup), mayonnaise, freshly grated parmesan cheese, crabmeat , picked free of any broken shells, drained, fresh shrimp or 6 oz canned shrimp, drained, white pepper

south african rock lobster tail, diced potatoes, salt water, diced salt pork, minced onion, minced celery, minced green pepper, canned tomatoes, water

water, heavy cream, yellow grits, butter, salt (adjust to taste), pepper, ears fresh roasted corn , kernels removed(you can do this on a grill or in the oven), sliced green onions (about 2 tsp)