118 good but fat free Recipes

chocolate wafers, butter, melted, semisweet chocolate, melted, low-fat cream cheese, room temperature, nonfat milk, sugar-free instant vanilla pudding mix (or lemon), marshmallows (2 1/2 oz), cool whip lite, thawed, strawberries, cut in 1/2, blackberries

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

margarine (can substitute for olive oil if you wish), whole chicken, cut into pieces (i used 8 thighs this time ), paprika, chicken bouillon powder (i used bisto chicken gravy powder), garlic, minced (can use 1 tsp garlic powder), pepper, onion, cut into thin rings, unsweetened apple juice, potatoes , cut into bite sized pieces (you can peel if you wish), carrots, peeled and sliced, sour cream (i use fat free), flour (i used whole wheat, just for the extra goodness), fresh chives, chopped

unsweetened applesauce, lemon juice, plain regular fat free yogurt (not greek-style), good quality maple syrup, ground cinnamon

baking potatoes , scrubbed (about 1 1/2 lb), water, garlic cloves, minced, parsley, chopped, tabasco sauce, salt, yellow mustard, grainy mustard, prepared horseradish, nonfat sour cream

boneless skinless chicken breasts, olive oil, good seasonings italian salad dressing mix, onion powder, garlic powder, chicken bouillon, cream of chicken soup (i use 98 percent fat free), chicken gravy mix

head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)

sugar free jell-o package (orange or cranberry is good choice), low-fat buttermilk, low-fat cool whip, crushed pineapple in its own juice, more) toasted pecans, whole or pieces

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

raspberry jell-o gelatin, light, boiling water, strawberry yogurt or 2 cups yoghurt (astro fat-free is good), defrosted frozen whipped topping (cool whip light), graham cracker pie crust

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

raspberry balsamic vinegar, water, minced shallot, minced rosemary, sea salt, firm tofu, zucchini, red bell pepper, fat-free swiss cheese, fresh basil leaf, crusty bread or 3 good rolls

milk, good-quality yogurt , preferably not fat-free, honey, cantaloupe or another orange melon, such as crenshaw, charentais, or cavaillon, green honeydew melon, watermelon, light brown sugar, limes, cut into wedges

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

cooked turkey breast, diced (i used honey-roasted), apple, with skin,diced, red onion, chopped, cucumber , seeds removed,diced, pecans, chopped, reduced-fat mayonnaise (hellman s just 2 good!), nonfat plain yogurt, sugar-free maple syrup, prepared horseradish, dijon mustard, fresh lemon juice, salt , to taste, pepper , to taste