24 golean Recipes

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

nonfat vanilla yogurt, divided, blueberries, divided (fresh or frozen ), strawberry, sliced (fresh or frozen ), kashi golean cereal , crunch

dry roasted roasted soybeans, kashi golean cereal, freeze-dried blueberries, dehydrated dried mango (chopped ), nutritional yeast, dried cranberries

peanut butter, honey, old fashioned oats, toasted, flax seed, ground, natural bran, kashi golean cereal, cinnamon, dried cherries, vanilla

kashi golean crunch cereal, whole wheat flour, quick-cooking oats, baking soda, nutmeg, milk, maple syrup, olive oil, eggs (or egg substitute), crushed pineapple , save the juice (in juice)

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

kashi golean crunch cereal, granola cereal, quick-cooking oatmeal, rice krispies, raisins, coconut, peanuts, sunflower seeds, chocolate chips (optional), butter, corn syrup (can be replaced with honey), vanilla extract, brown sugar (or spenda), cinnamon, nutmeg, marshmallows

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

oatmeal, ground flax seeds, kashi golean cereal, roasted almonds (i use sliced and chopped ), vanilla, cinnamon, egg whites, honey, brown sugar

kashi golean cereal, white whole wheat flour, baking soda, salt, cinnamon, granulated sugar, unsweetened applesauce, vanilla extract, vegetable oil, egg whites, lightly beaten with a fork

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

fruit cocktail in heavy syrup, vanilla extract (imitation ), ground cinnamon, brown sugar, white sugar, instant maple and brown sugar oatmeal or 2 cups kashi golean cereal

peanut butter, honey, old fashioned oats, ground flax seeds, natural bran, kashi golean cereal, cinnamon, dried cherries, vanilla

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins