392 goes main Recipes

carrots, stalks celery, beet , with hard segment where greens are attached removed

onion, chopped, garlic cloves, minced, diced tomatoes, roasted red peppers, from jars, chopped, chopped artichoke, chopped olive, capers, extra virgin olive oil, oregano, basil, salt, pepper

light butter, light cream cheese, white flour, whole wheat flour, salt, sugar, whole wheat flour, oatmeal, melted light butter, fresh strawberries (anything goes, apples, blueberries...), sugar, lemon juice, lemon zest, cornstarch

bacon (regularly sliced or thick sliced, maple flavour, turkey , anything goes...), water chestnuts, fresh parsley, chopped (optional for garnish once chestnuts are cooked)

skinless dark meat chicken (thighs or legs or use the cage), whole onion, salt and pepper, water, onions, diced fine, potatoes, cut into half inch chunks, fish fillet, of choice, shrimp or 1/2 lb crab or 1/2 lb lobsters or 1/2 lb scallops or 1/2 lb mussels or 1/2 lb clams or 1/2 lb oyster, evaporated milk, butter, salt and pepper

red potatoes , small dollar sized, celery ribs, red onion (medium-sized), mayonnaise (regular or light ), celery seed, salt, white pepper, chili pepper (or cayenne pepper), honey, sweet pickle relish, dijon mustard, lemon (medium-sized), apple cider vinegar, extra virgin olive oil, ground thyme

pitted dates (chopped with scissors- each date 3-4 x), brown sugar, water, bicarbonate of soda (baking soda), carrot, grated (medium- large), self raising flour (or 1 tsp baking powder per cup of normal flour), cinnamon, cardamom (optional), grated apple , also goes well (as well as the carrot)

hard-boiled jumbo eggs, crabmeat, boiled salmon, bacon or 1/4 cup bits, miracle whip light, sweet relish, salt, pepper, paprika

crushed pineapple with juice, plain nonfat yogurt, banana, cut into chunks, pineapple juice, strawberries or 1/2 cup raspberries (or black berries, blueberries, etc...i ve never tried it with these however), ice cube

boneless skinless chicken breasts, pounded flat, egg, water, salt, pepper, chopped hazelnuts, panko breadcrumbs, olive oil, for frying

dry mustard, sugar, celery seed, salt or 1 1/2 tsp celery, vinegar, garlic powder, chopped dried onion, salad oil, ketchup, paprika, bacon bits (optional)

rolled oats, all-purpose flour, ground flax seeds, baking soda, vanilla extract, butter, softened (low-fat works fine ), honey, light brown sugar, semisweet chocolate chips , chopped almonds, coconut

all-purpose flour, baking powder, baking soda, salt, softened butter, eggs, sugar, mashed extra-ripe banana, sour milk, chopped walnuts

chuck roast, cooking oil, worcestershire sauce, flour, garlic pepper seasoning, seasoning salt, bermuda onions, peeled and halved, minced garlic, water, tomato soup, worcestershire sauce, heinz 57 steak sauce or 1 cup country bob s steak sauce, chili sauce, bay leaves, paprika, peeled and quartered russet potatoes, peeled and quartered carrots

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

chopped onion, crushed garlic clove, green pepper, diced, flour, salt, sugar, canned tomatoes, worcestershire sauce, instant oxo, meat, choice (see directions ), vegetables (see directions )