381 goddess crudites Recipes

spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and drained, plain yogurt, mayonnaise, peeled, seeded, and finely chopped cucumber, chopped radish, minced onion, scallions, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, minced fresh tarragon or 1/4 tsp dried, crumbled, white-wine vinegar , or to taste, pita toasts or crudites as an accompaniment

cannellini white kidney beans, drained, olive oil, balsamic vinegar, plus extra for drizzling, oil , from jar sun-dried tomato, assorted crudites, pita bread, cut into wedges

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

sun-dried tomato (drained & chopped ), olive oil, capers (drained ), garlic cloves (crushed ), lemon rind (grated ), lemon juice, fresh thyme (chopped ), sunflower seeds, tofu (chopped ), olive oil, wheat germ, carrot (grated ), fresh dill (chopped )

neufchatel cheese, feta cheese, crumbled (1/2 cup), chili powder , adjust to taste, ground chipotle chile pepper , adjust to taste (smoked chile), bacon, crumbled (i used hormel real crumbled bacon bits), kalamata olive, pitted and minced, dried cranberries, minced, dates, pitted and minced, feta cheese, crumbled (1/4 cup), chile powder, smoked or paprika, feta cheese, crumbled, parsley, chopped, cracker, chips, bagel chips, pita chips, assorted crudites, egg, hard boiled, flour tortilla, mushroom

black beans, drained and rinsed, garlic cloves, chopped, onion, chopped fine, fresh cilantro, chopped, lime juice, lime zest, grated, ground cumin, salt and pepper, taco seasoning, nonfat sour cream, avocados, peeled, pitted, red onion, chopped, salsa, low-fat cheddar cheese, shredded, black olives, sliced, pickled jalapeno pepper, sliced, tortilla chips , and crudites for serving

english cucumber, peeled and seeded, light cream cheese, softened, onions, minced, salt, light mayonnaise, light sour cream, fresh dill weed, snipped, vegetables , crudites, crackers , tortilla or pita bread chips

sharp cheese spread , such as kraft old english cheese, at room temperature, cream cheese, softened, blue cheese, crumbled, garlic cloves, minced, drops hot sauce, onion, minced, salted butter, softened, dark beer, heated and cooled, plus extra , if needed, pumpernickel bread , such as the mini loaves you may find at the deli counter (optional), assorted crudites (optional)

yellow squash, bell pepper, any color, red onion, zucchini, cucumber, halved and seeded, garlic cloves, minced, salt, black pepper or 1/4 tsp red pepper, tomato paste, baked pita bread round, crudites

fennel seeds, coarse sea salt, fresh fennel bulbs, trimmed of tough outer leaves, bulbs thinly sliced lengthwise with core intact, small fronds reserved for garnish, turnips, peeled, each cut into 1/2-inch-thick wedges

bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites

carrots , finger-sized pieces, white radish , finger-sized pieces, cucumbers , finger-sized pieces, red radishes, quartered, tomatoes, halved, leaves iceberg lettuce, washed and torn, fresh mint leaves, washed and torn (for garnishing), mint leaves, chopped, low-fat yogurt, lemon juice, sesame seeds, slightly toasted, garlic cloves, finely chopped, salt

mayonnaise, sour cream, freshly grated parmesan cheese, fresh lemon juice, garlic, pressed, anchovy fillet, mashed, pepper, romaine leaf, assorted fresh vegetable

bread, peanut butter, stone-ground dijon mustard (or any other strong mustard will do), sugar, salt, ranch dressing, garlic clove, olive oil, vegetables , cut into crudites (e.g. raw broccoli, sugar snap peas, carrot sticks, etc)

sour cream, cream cheese, softened, young asparagus spears, drained, chopped or 1 bunch fresh thin asparagus spear, steamed and cooled, shredded parmesan cheese, sliced green onions, horseradish, dijon mustard, crabmeat, drained, sliced almonds, assorted crudites

cream cheese, softened, soy sauce, minced fresh ginger, dry sherry, green onion, minced, toasted sesame seeds, assorted crackers (optional) or toasted pita chips (optional) or assorted crudites (optional)

celery, button mushroom, ricotta cheese, natural yoghurt, garlic clove, parsley

head garlic, sour cream, mayonnaise, lemon , juice of, scallions, finely chopped, fresh chives, snipped, fresh flat-leaf parsley, finely chopped, gem lettuce, cut into wedges, new potato , scrubbed, carrots , cut into batons, radishes, halved , tops attached