1901 girl ginormous ww Recipes

fat free light and dark chicken, fat free chicken broth, cream of celery soup, celery, chopped, carrot, chopped, onion, chopped

red onion, green bell pepper, beef stock, grain white rice, extra lean ground beef, frozen corn, water, taco seasoning, fresh salsa (not from a jar), fresh coriander (optional topping )

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

skinless chicken breasts, finely diced, onion, finely diced, red onion, finely diced, garlic cloves, crushed, green bell pepper, finely diced, chicken stock, fresh salsa (you choose the heat), chicken stock cube, cayenne, cumin, corn, i use frozen

light cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, sugar, sugar, egg, orange juice, fresh, orange zest, vanilla extract

beef, fat trimmed, chopped onion, sliced mushrooms, dijon mustard, dried parsley, salt, dried dill, pepper, minced garlic clove, all-purpose flour, nonfat beef broth, low-fat sour cream, egg noodles, cooked

chicken breasts (cut in half if needed), spaghetti, broken up into 2 inch long pieces, fat free chicken broth, carrot, chopped, celery, chopped, salt, pepper, dried thyme, dried parsley, green onions, sliced thinly

mahi mahi fillets, skinned, water, drops liquid smoke, butter substitute (melted ), lemon pepper seasoning (watkins is best)

boneless sirloin pork chop, diced, salsa verde, salt, pepper, garlic powder, cumin, cayenne

flour, low-fat milk (1 %), reduced-fat cheddar cheese, shredded, salt, cayenne, eggs , seperated, egg whites, room temperature

reduced-sodium ham (1 slice, about 1/2 inch thick ), lemon juice, brown sugar, dijon mustard, ground ginger, pineapple juice, cornstarch

boneless skinless chicken breasts, flour, low-fat chicken broth, cornstarch, low-sugar raspberry preserves , low sugar variety, balsamic vinegar

lean center-cut boneless pork loin chops (about 1/2 inch thick ), low sodium soy sauce, molasses, garlic powder, fat-free mayonnaise, nonfat milk, prepared horseradish, copped onions, ground pepper

shell macaroni, sloppy joe seasoning mix, white meat skinless ground turkey, cooked and drained, tomato paste, tomato sauce, carton 1% low fat cottage cheese, water, grated alpine lace fat-free cheddar cheese or 1 cup kraft free cheese slice

olive oil, lean ground beef, salt, pepper, garlic cloves, minced, onion, chopped, bell peppers, chopped, bay leaf, reduced-sodium chicken broth, crushed tomatoes, instant brown rice, uncooked, dried basil (to taste), low fat mozzarella, shredded

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube

oatmeal, raisins (can leave out ), flour, non-fat powdered milk, unsweetened applesauce, cinnamon, baking powder, splenda granular, sugar substitute