banana, cut into bite size pieces and put in the freezer ... and
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banana, cut into bite size pieces and put in the freezer for 4 hours or overnight, vanilla-flavored soymilk, enough to cover the bananas in a blender, cinnamon, vanilla, equal sugar substitute , or sweetener of your choice (optional)
banana, mashed, soymilk or 1 3/4 cups rice milk and
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banana, mashed, soymilk or 1 3/4 cups rice milk, vegetable oil, honey or 1 tbsp agave nectar, gluten-free flour (i use bob s red mill gluten-free all-purpose baking flour), baking powder, salt, chopped almonds or 1/2 cup walnuts or 1/2 cup pecans
banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)
banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes