95 gingered smoothies Recipes

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes

orange juice, pineapple juice, banana, grated fresh gingerroot, crushed ice or 2 small ice cubes

lemon, prepared lemonade, gingerroot (2-inch or so), sugar, ice cubes

milk, unsweetened instant tea, nonfat vanilla yogurt, ground cinnamon, ground ginger, ground cardamom, ice cubes, fresh mint leaves , optional

nonfat or 1 percent lowfat milk, nonfat plain yogurt, unsweetened frozen peaches, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger

nonfat or 1 percent lowfat milk, nonfat plain yogurt, frozen unsweetened peaches, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger

banana, blueberries, fresh ginger root, water, acai with blueberry & pomegranate juice, spinach

sugar, fresh water, fresh basil leaves, celery, minced ginger, fresh lime juice, liquid aloe vera, flax seeds, carrots, apples, chopped, passion fruit juice, fresh, honey, pineapple, chopped

almonds, raw and finely minced, dried figs, stems removed , soaked in water for 1 hour, fresh lemon zest, cinnamon, sea salt, dried mango, soaked for 1 to 3 hours in next ingredient, orange juice , until soft, dates, pitted, raw macadamia nuts, shredded coconut, lemon juice, fresh mango, peeled and cored, strawberry, green removed, orange juice, ginger, raw sugar

orange creme flavored yogurt, pomegranate seeds, fresh pineapple, fresh blueberries, orange juice, cranberry-grape juice, ice, rice milk, liquid, vitamin b -12

peach, halved and pitted, strawberries, banana, cut into chunks, fresh gingerroot, finely chopped, evaporated milk, vanilla extract, ice cubes, ground cinnamon, to decorate