Ingredients:
- 2 tsp lower-sodium worcestershire sauce
- 1 (12-oz) package frozen meatless recipe crumbles
Directions:
- Combine 1 cup boiling water and sun-dried tomatoes in a small bowl; let stand 15 minutes. Drain.
- While tomatoes hydrate, heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic. Cook 6 minutes or until vegetables are tender, stirring frequently. Stir in sun-dried tomatoes, brown sugar, and next 7 ingredients. Bring to a boil; reduce heat to medium-low, and simmer, uncovered, 6 minutes or until slightly thick, stirring occasionally.
- Stir meatless crumbles into vegetable mixture; cook over medium-high heat 4 minutes or until thoroughly heated, stirring frequently.
- Spoon about 1/2 cup vegetable mixture onto each bun bottom; cover with bun tops.
- Young Chefs can:
- Watch tomatoes rehydrate
- Measure chopped bell pepper
- Older Chefs can:
- Measure brown sugar
- Place buns on plate, and help assemble sandwiches
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.1 Kcal (532 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 174.5mg | 7% | |
| Potassium | 218.46mg | 5% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 65% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Sodium | 129.57mg | 7% | |
| Potassium | 162.21mg | 5% | |
| Total Carbs | 9.88g | 4% | |
| Sugars | 7.98g | 43% | |
| Dietary Fiber | 3.69g | 20% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 20.7mg | 46% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8.7mg | 65% | |
| Calcium | 97.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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