407 get yoked Recipes

lean ground turkey, lean ground beef, onion, chopped, egg, beaten, breadcrumbs, salsa

sugar, light corn syrup, peanut butter, grape-nuts cereal (wheat and barley nugget cereal), rolled oats, sliced almonds, dried cranberries

banana, cocoa powder (no sugar added!), honey (or to taste)

olive oil, skinless chicken thighs, salt, pepper, onion, chopped, chicken stock, white wine, crushed tomatoes in puree, dried thyme (or herbs de provence), dried rosemary (or herbs de provence), lemon-pepper seasoning, sugar, fresh parsley, chopped

fresh melon , balls, red onions, peeled, halved and cut into thin slices, fresh mint leaves, finely chopped, mango, peeled and cut into chunks, fennel bulb, trimmed and cut into chunks, jamaican caribbean jerk marinade, tiger shrimp, peeled and tail left on, scallops, cleaned and trimmed or 16 small scallops, cleaned and rimmed, fresh pineapple, peeled, cored and cut into chunks, red peppers, seeded, trimmed and cut into chunks, papaya, cut into quarters

garlic cloves, minced, salt, olive oil, ground cumin, cider vinegar, orange juice, dried oregano, fresh ground black pepper

carrots (or 20 baby ), apple (variety is your choice but honeycrisp or pink lady are very good.), fresh gingerroot

skinless chicken thighs, olive oil, salt, pepper, onion, fresh rosemary, white wine, chicken stock, crushed tomatoes in puree, lemon pepper seasoning

olive oil, skinless chicken thighs, salt, pepper, onion, sliced, chicken stock, white wine, crushed tomatoes in puree, dried thyme, fresh rosemary or 1 tsp dried rosemary, lemon-pepper seasoning, hot cooked rice, buttered with, butter, chopped fresh parsley leaves

oats, blanched slivered almond, coarsely chopped pecans, coarsely chopped walnuts, coconut, unsalted sunflower seeds, banana chips , broken into manageable sizes, wheat germ, canola oil, honey, raisins, dried cranberries

granulated sugar (she used organic, unrefined), ground cinnamon, salt, ground ginger (optional), eggs (with high omega-3 content, as noted on label), pumpkin puree (not pumpkin pie mix), fat-free evaporated milk

head cabbage, tomatoes, onions, green peppers, celery, parsley, water

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

butter or 1 1/2 cups margarine, melted, sugar, vanilla, eggs, all-purpose flour, baking cocoa, baking powder, salt, york miniature peppermint patties , unwrapped