266932 gers ogely kuwaiti oil free Recipes

oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)

flour, sugar, salt, salad oil, milk (any kind ), egg yolk (optional), flour, sugar, salt, salad oil, milk (any kind )

apple cider vinegar, apple balsamic vinegar, red wine vinegar, dried oregano, dried ground mustard, celery salt, cracked black pepper (4 grinds), artificial sweetener, salt

red wine vinegar, dijon mustard, caster sugar (or splenda for diabetic), water, salt and pepper

oil, cocoa, sugar, eggs, vanilla, potato starch, baking powder, powdered sugar , for rolling cookies

water, egg, applesauce, salt, honey, sugar, bread flour, yeast, egg, beaten with water (optional)

soy sauce, sucanat (or brown sugar), dry sherry, ground ginger

rolled oats, brown sugar, unsweetened flaked coconut, cinnamon, apple juice concentrate, thawed, honey, vanilla

olive oil, garlic cloves, peeled and chopped, onions, peeled and chopped, red capsicums, diced (bell pepper), salt and pepper, paprika, canned tuna, drained and flaked, capers, rinsed, yeast, sugar, plain flour, egg, beaten, salt, olive oil, egg, beaten with a little water

fast-fry boneless pork loin chops, ground black pepper, crumbled feta cheese, bell pepper , roasted and thinly sliced (or1/4 cup bottled roasted peppers), black bell pepper, pitted and roughly chopped (about 8), basil leaves, shredded, extra virgin olive oil, chopped garlic, canola oil or 1 tbsp other vegetable oil

water, milk, olive oil, plus extra for oiling pan, and for sauteing, salt and freshly ground pepper, coarsely-ground cornmeal, butter, grated parmesan, grated taleggio, basil oil , recipe follows, hardwood smoked tomato sauce , recipe follows, grilled vegetables , recipe follows

drained mashed tofu, vinegar, dijon mustard, soy sauce, dried parsley, garlic powder, salt

lasagna noodles or 2 egg roll wraps, olive oil, butter, fresh mushrooms (cremini, shiitake, porcini, oyster), minced fresh rosemary, whipping cream, freshly grated parmesan cheese, salt , to taste, fresh ground black pepper , to taste

fresh raspberry (or use frozen and thawed ), dijon mustard, garlic cloves, balsamic vinegar, maple syrup (or use brown sugar), sea salt, black pepper

butter, diced celery, granny smith apples, cored and diced, canned chipotle chile in adobo, store-bought mango chutney, grated lemon zest, ground turkey (don tsp buy the pre-packaged kind, ask for 2 lbs of turkey & then have it ground), sea salt, fresh ground black pepper, multigrain potato buns, cut in half, canola oil, white cheddar cheese or 4 slices sharp, fresh ginger , 1 piece (1-inch), fresh cranberries or 2 cups frozen cranberries, sugar, orange juice, orange , zest of, salt, fresh ground black pepper