100 germ sauce Recipes

cooked lasagna noodles, fat-free cottage cheese, fat-free ricotta cheese, kraft free cheddar cheese, toasted wheat germ, tomato sauce (i used roast chicken flavored classico--which is 2 g of fat per half cup i think)

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

eggplant (1-1/4 lb), toasted wheat germ, grated parmesan cheese, garlic salt, egg substitute, meatless spaghetti sauce, warmed

ketchup, brown sugar, mustard, eggs, beaten, worcestershire sauce, wheat germ (to consistency), seasoning salt, garlic powder, ground beef

chopped onion, egg substitute, toasted wheat germ, chopped green pepper, ketchup, chili powder, dried marjoram, pepper, lean ground turkey, spaghetti, meatless spaghetti sauce

flour, wheat germ, sugar, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, eggs, sugar free syrup, carrots, apple sauce

firm tofu, egg substitute , vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin mix together till smooth), soy sauce, wheat germ or 1/4 cup flax seed meal, polenta, nori, toasted and crumbled (seaweed), paprika, dried herbs, lemon pepper, frying oil

boneless skinless chicken breasts, skim milk, oatmeal, wheat germ, ground flax seeds, part-skim mozzarella cheese, spaghetti sauce, salt and pepper

oatmeal, flour, quinoa, ground, wheat germ, baking soda, baking powder, salt, sour milk or 1 cup buttermilk, oil, egg, beaten, sugar, cranberry sauce, dried cranberries, pecans

rice wine vinegar, toasted sesame oil, soy sauce, garlic , green germ removed,minced, salad oil, up to (optional)

onion, finely chopped, garlic cloves, finely minced, carrots, dry chickpeas, dry green lentils, dried red kidney beans, mushroom, chopped (optional), summer squash, shredded, olive oil, rolled oats, wheat germ, brown rice, breadcrumbs, fresh cilantro or 1/4 cup fresh parsley, chopped, eggs , slightly beaten dependent on mixture thickness, salt & freshly ground black pepper, soy sauce, all-purpose flour , for burger not needed for loaf

whole wheat flour, wheat germ (from health food store), yeast (health food store), quick-cooking oatmeal (not instant ), favorite barbecue sauce, canola oil, egg, water, yellow cornmeal

ground turkey, wheat germ, onion, diced, garlic cloves, minced, dried oregano, fennel seeds, crushed, salt, pepper, onion buns, toasted, dried tomato sauce

all-purpose flour, whole wheat pastry flour, wheat germ, baking soda, baking powder, salt, ground cinnamon, ground ginger, egg (or substitute with 1/4 cup unsweetened apple sauce), vanilla extract, olive oil, canned pumpkin, light brown sugar , packed, currants or 1 cup raisins, chopped walnuts (optional)

farmer cheese, shredded, plain yogurt, lemon juice, soy sauce, apple, chopped, carrot, chopped, celery, finely chopped, pecans, chopped, currants, toasted wheat germ, curry powder

banannnas, instant coffee, skim milk, homo milk, apple sauce, wheat germ, ices

uncooked brown rice, onion, sliced, carrots, grated, ground beef, green pepper, diced, salt, tomato juice, worcestershire sauce, dried basil, shredded cheddar cheese, toasted wheat germ

dried garbanzo beans, dried soybeans, dry lentils, peanuts, sunflower seeds, sesame seeds, oats, cornmeal, wheat germ, soy flour, nutritional yeast, dried parsley, baking soda, salt, water, soy sauce