926 germ oil Recipes
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rolled oats, multi-grain hot cereal, wheat germ, flax seed and10 Morerolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)25 min, 14 ingredients
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grated peeled english cucumber, plain low-fat yogurt, salt and22 Moregrated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)25 ingredients
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sweet potato, peeled and cut into large chunks and17 Moresweet potato, peeled and cut into large chunks, potato, peeled and cut into large chunks, salmon fillets, milk, olive oil, stalk celery, diced, carrot, diced, ground nutmeg, red pepper flakes, salt and ground black pepper to taste, shallots, diced, chopped fresh parsley, chopped fresh cilantro, minced garlic, wheat germ, egg, dry seasoned bread crumbs, vegetable oil for frying1 hour 15 min, 18 ingredients
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lite herb & garlic cream cheese, garlic, crushed, sugar and10 Morelite herb & garlic cream cheese, garlic, crushed, sugar, salt, egg replacers (like ener-g), prepared, flour, black pepper, dried oregano, baking powder, low-fat plain yogurt, milk, sun dried tomato halves (not in oil) soaked well in hot water and drained, toasted corn germ (optional, for flavour and nutrition)45 min, 13 ingredients
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all-purpose flour, toasted wheat germ, baking powder and15 Moreall-purpose flour, toasted wheat germ, baking powder, freshly ground black pepper, salt, water, olive oil, eggplant , cut crosswise into 1/4-inch-thick slices, salt, divided, olive oil, garlic cloves, thinly sliced, chopped fresh basil, chopped fresh oregano, chopped fresh mint, tomatoes, thinly sliced (about 6 oz), shredded smoked mozzarella cheese, divided, grated fresh parmesan cheese18 ingredients
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sun-dried tomato (drained & chopped ), olive oil and11 Moresun-dried tomato (drained & chopped ), olive oil, capers (drained ), garlic cloves (crushed ), lemon rind (grated ), lemon juice, fresh thyme (chopped ), sunflower seeds, tofu (chopped ), olive oil, wheat germ, carrot (grated ), fresh dill (chopped )10 min, 13 ingredients
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nuoc mam, water, rice wine vinegar, sake and12 Morenuoc mam, water, rice wine vinegar, sake, birds eye peppers, crushed, quarter cup aziki (a sea vegetable - you may use any sea vegetable you like), dried shiitake mushrooms, mild vegetable oil, spring onions, trimmed and cut in very small dice, garlic, minced , green germ removed, carrots, trimmed, peeled and cut in very small dice, turnips, trimmed and peeled, cabbage leaves (preferably napa cabbage), minced, nuoc mam (fish sauce), eight 9-inch, dried rice wrappers, half cup fresh coriander leaves, lightly packed16 ingredients
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Zucchini Boats with Red Pepperzucchini , about 8 inches long and14 Morezucchini , about 8 inches long, canola oil or 1 tbsp olive oil, onion, chopped small, garlic cloves, minced, almonds, chopped, dried basil, dried rosemary, egg, grated sharp cheddar cheese, curd cottage cheese, brown rice, cooked, wheat germ (optional), soy sauce, sweet red pepper, seeded and shaped into sails, grated parmesan cheese (optional)1 hour 5 min, 15 ingredients
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Tuna (Or Sardine) and Olive Pastebest-quality french brine-cured black olives, pitted (suc... and6 Morebest-quality french brine-cured black olives, pitted (such as nyons), capers , in vinegar, drained, dry red wine, plump garlic cloves, peeled , green germs removed, minced, fresh ground black pepper (to taste), best-quality tuna in olive oil (do not drain), extra virgin olive oil , as necessary5 min, 7 ingredients
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Pumpkin Peanut Butter Puppie Bonespumpkin puree (not pumpkin pie filling!) and9 Morepumpkin puree (not pumpkin pie filling!), natural chunky peanut butter, egg, honey, light olive oil or 2 tbsp canola oil, cinnamon, ground ginger, wheat germ, yeast (optional), whole wheat flour55 min, 10 ingredients
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Spinach Pizza on a Whole Wheat Crustwater, salt, olive oil , canola will work too, honey and9 Morewater, salt, olive oil , canola will work too, honey, whole wheat flour, wheat germ , oat bran will also work, bread machine yeast, spinach, fresh and washed (standard size), garlic cloves, minced, parmesan cheese , if desired, mozzarella cheese, approximately, olive oil, semolina2 hour 10 min, 13 ingredients
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Lentil meat Loaf With Potato Fillingraw lentils, vegetable oil, garlic cloves, minced and15 Moreraw lentils, vegetable oil, garlic cloves, minced, white mushrooms, chopped or 5 oz baby portabella mushrooms, thawed frozen chopped spinach, low sodium soy sauce, wheat germ, ground flax seeds, fresh ground pepper, nutmeg, gruyere, shredded, vegetable oil, chopped onion, italian seasoned breadcrumbs, coarsely mashed potatoes (1 medium cooked and peeled potato), salt, dried thyme, dried basil1 hour 5 min, 18 ingredients
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Walnut Whole Wheat Buttermilk Pancakeswhole wheat flour, baking powder, salt, honey, oil and5 Morewhole wheat flour, baking powder, salt, honey, oil, buttermilk, eggs, wheat germ (optional), walnuts, chopped, butter or 1 tbsp margarine or 1 tbsp oil25 min, 10 ingredients
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Whole Wheat Pancakes With Berry Compotewhole wheat flour, wheat germ, sugar, baking powder and11 Morewhole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry15 min, 15 ingredients
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Eggplant, Tomato, and Smoked Mozzarella Tartall-purpose flour, toasted wheat germ, baking powder and15 Moreall-purpose flour, toasted wheat germ, baking powder, fresh ground black pepper, salt, water, olive oil, eggplant , cut crosswise into 1/4-inch-thick slices, salt, divided, olive oil, garlic cloves, thinly sliced, fresh basil leaf, chopped, fresh oregano, chopped, can use 2 tsp dried, fresh mint, chopped, tomatoes, thinly sliced (about 6 oz), smoked mozzarella cheese, shredded, divided, parmesan cheese, freshly grated , can use pecorino romano1 hour 10 min, 18 ingredients
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Spice-Oat Muffins - Weight Watchers - Point Value 3whole wheat flour, cornmeal, rolled oats, quick cooking and10 Morewhole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ25 min, 13 ingredients
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