95 germ breakfast Recipes

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

uncooked oatmeal, shredded coconut, chopped nuts, wheat germ, brown sugar, squeeze liquid butter, molasses

bacon, all-purpose flour, baking powder, baking soda, white sugar, wheat germ, salt, eggs, beaten, milk, canned cream-style corn, butter, melted, vegetable oil

butter, softened, peanut butter, brown sugar, vanilla extract, eggs, water, all-purpose flour, whole wheat flour, quick cooking oats, wheat germ, salt, ground cinnamon, baking soda, raisins

bran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)

cold milk, banana, sliced, egg, wheat germ, cocoa (or carob powder), vanilla, artificial sweetener

whole wheat flour, soy flour, wheat bran, wheat germ, oat flour, ground flax seed (optional), ground cinnamon, baking powder, baking soda, salt, ground nutmeg, raisins, walnuts, milk, molasses, eggs, slightly beaten, vanilla essence, olive oil, brown sugar

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

old-fashioned oats, king arthur premium 100% whole wheat flour, brown sugar, flaked coconut, chopped pecans, toasted wheat germ, all-bran cereal, vegetable oil, water, vanilla extract, salt, raisins

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

all-purpose flour , unsifted, baking soda, salt, no-sugar-added apricot jam, olive oil, honey, egg whites, rolled oats, wheat germ, walnuts (optional) or 1/4 cup pecans, chopped (optional)

rolled oats, whole wheat flour, baking powder, wheat germ, wheat bran or 1/4 cup oat bran, psyllium husks, sesame seeds, unsalted sunflower seeds, unsalted pumpkin seeds, ground flax seeds, cinnamon, grapeseed oil, pure vanilla extract, eggs, blackstrap molasses, honey, dried cranberries

low-fat buttermilk, honey, molasses, baking soda, salt, whole wheat flour, wheat germ, all-purpose flour, raisins or 1/4 cup chopped dates, chopped nuts (i use pecans.)

water, warm, honey or 1/2 tbsp brown sugar, yeast, whole wheat flour, golden white flour or 1 1/2 cups unbleached white flour, wheat germ, oil, salt

old fashioned oats, uncooked, all-purpose flour, light brown sugar, dark seedless raisins, toasted wheat germ, salt, ground cinnamon, vegetable oil, honey, vanilla extract, egg

butter, brown sugar, maple syrup, eggs , small, whole-wheat flour , unsifted, wheat germ, flaxseed, ground, baking powder, salt, oats, uncooked, walnuts, chopped, raisins

ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg