230519 georgian egg azelila low Recipes

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

low-fat milk, bread , or 4 1-inch slices of cut from a loaf, cinnamon, egg whites, vanilla extract

low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

hard-boiled eggs, plain low-fat yogurt, minced onion, parsley flakes or 1 tsp dried chives, lemon juice, prepared mustard, salt (optional), worcestershire sauce, pepper, paprika

egg noodles, cooked, avocado, cubed, imitation crabmeat, diced, water chestnut, chopped (canned ), red bell pepper, diced, horseradish cream, low-fat mayonnaise, fresh parsley, finely chopped, fresh chives, finely chopped, salt and pepper, to taste

green onions, sliced, white onion, diced, sesame oil, chinese five spice powder, shrimp, garlic clove, minced, mushrooms, sliced, egg, beaten, low sodium soy sauce, cooked brown rice or 2 cups cooked white rice, bean sprouts (optional), carrot , shreds (optional), diced red pepper (optional)

eggs, slightly beaten, green peppers, chopped, parsley flakes, oregano, salt and pepper, diced turkey or 2 cups chicken, onion flakes, dried chili pepper flakes, garlic powder

eggs, heavy cream, grated cheddar cheese or 1 cup swiss cheese, crisp cooked bacon, crumbled, salt and pepper

lean cooked ham (diced ), hardboiled egg, shredded low-fat cheese, salsa (what ever you like)

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

egg, egg whites, nonfat sour cream, carrots, zucchini, lemon , rind of, chives, parmesan cheese

hard-boiled eggs, peeled, low fat cottage cheese, light mayonnaise, minced fresh chives (or scallions-the green part), sweet pickle relish, yellow mustard, salt, paprika, for garnish

olive oil, chopped onions, minced garlic, zucchini, trimmed , cut into 1/2-inch pieces, diced tomatoes in juice, dried crushed red pepper, chopped fresh basil, eggs, grated low-fat mozzarella cheese, italian bread, toasted

owens breakfast sausage, fat free egg substitute, low-fat cheddar cheese, onion, diced, bell pepper, diced