461 george power Recipes

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

all-purpose flour (or spelt), baking powder, baking soda, brown rice syrup, cinnamon, salt, wheat bran, oat bran, ground flax seeds, soymilk, olive, applesauce, vanilla, cooked quinoa, chopped almonds, fresh cranberries, hemp seeds

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

bananas, strawberries, blueberries, crushed pineapple, orange juice, cold milk, honey, wheat germ

coconut oil (or regular butter), pecans, chopped, almonds, unsweetened dried shredded coconut, rolled oats, unsweetened crisp brown crispy rice cereal, brown rice syrup, natural cane sugar, fine-grain sea salt, ground espresso beans, pure vanilla extract

pumpkin seeds, raw, sunflower seeds, raw, flax seeds, canola oil, eggs, honey, unsweetened applesauce, warm water, dried cherries, dried cranberries, raisins, whole wheat flour, wheat germ, rolled oats, chocolate chip, baking powder, baking soda, iodized salt

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds

ground beef or 1 lb pork, crushed tortilla chips, fine, egg, beaten, salsa, divided, chopped cilantro, garlic cloves, minced, jalapeno, seeded and chopped fine, ground cumin, ancho chilies , power divided, olive oil, chicken broth, crusty rolls, shredded queso blanco cheese

unsalted butter, plus more for coating the pan, rolled oats (not instant ), sliced almonds, raw, walnut halves, raw, finely chopped, wheat germ, raw, coconut flakes, dried, unsweetened , untoasted, flax seed meal, honey, dark brown sugar , packed, ground cinnamon, vanilla extract, fine salt , plus, fine salt, dried cherries, pitted, finely chopped (about 4 oz)

all-purpose flour, flaked coconut, rolled oats, baking soda, salt, ground cinnamon, light brown sugar , firmly packed, unsalted butter, at room temperature, banana, very ripe, mashed, egg, at room temperature, golden raisin, dried cranberries, walnuts, chopped, flax seeds, sunflower seeds

rosehip seed oil (cold pressed ), evening primrose oil (cold pressed ), calendula oil, vitamin. e oil (optional)

bananas, eggs, fresh wheat flour, freshly ground, vanilla, butter, melted, creamy tofu, baking powder, baking soda, honey, raisins, pecans, chopped

filet of beef , medallion, salt , to taste, black pepper, crushed, button mushrooms, cut in half, asparagus tips, blanched, tomatoes, cut in half, chopped onions, white wine, olive oil, balsamic vinegar, spring onions, basil leaves, sliced, salt , to taste, black pepper, crushed, potatoes, boiled, peeled & grated, salt , to taste, white pepper , power, parsley, chopped

baked potatoes, olive oil, yellow sweet onion, minced fresh ginger, soy tempeh (in 1/4-inch cubes ), orange juice, honey, red wine vinegar, chopped collard greens, flax seed oil, roasted sunflower seeds

all-purpose flour, unsweetened cocoa powder, baking powder, salt, canola oil, sugar, vanilla extract, egg whites , unbeatened, sugar, skim milk (approximately 2-3 tablespoons), unsweetened cocoa , power (additional)

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)