568 geelrys african Recipes

olive oil, chopped yellow onion, chopped peeled carrot, minced peeled fresh ginger, cayenne pepper, chopped peeled sweet potato, water, divided, tomato juice, salt, black pepper, creamy peanut butter, green onions, chopped

cooking oil, steaks (cut in bite size), onions, sliced, tomato soup, tomatoes, diced, mushrooms (drained ), celery, diced, garlic, crushed, green pepper, diced, brown sugar, white vinegar, ginger, worcestershire sauce, bovril powder, olive (optional)

water, sweet potatoes, peeled and cut into 1/2 inch cubes (about 2 lb), whole milk, heavy cream, sugar, powdered saffron, ground cardamom

chicken breasts or 3 lbs chicken thighs, cooking oil, onions, chopped, garlic cloves, chopped, chicken broth (heated to simmering), crunchy peanut butter, tomato paste, salt, black pepper, red cayenne pepper, chopped peanuts

roasting chickens, butter, softened plus extra, butter , for basting, garlic cloves, crushed, fresh ground black pepper, ground turmeric, ground cumin, dried thyme, fresh cilantro, minced, thick coconut milk, dry sherry, tomato puree, salt , and, chili powder , to taste

margarine, golden syrup, vanilla extract, self-rising flour , do not substitute, granulated sugar, quick oats, not instant, unsweetened coconut , medium

dried black-eyed peas, onions, red pepper, salt, white pepper, olive oil, ripe tomatoes, green pepper, chopped fresh parsley leaves

carrot, onion, white vinegar, sugar, raisins, seedless, salt, peppercorn, black, water, cornflour, curry powder

cilantro, chopped, mint leaf, chopped, paprika, salt, turmeric, ground

red bell peppers, halved and seeded, olive oil, divided, garlic cloves, peeled and sliced, toasted pecans, fresh white breadcrumbs, lemons , juice of, ground cumin, sugar, chopped chile (or to taste), salt, pepper

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

butter, soft, superfine sugar, eggs , largest size, beaten, flour, baking powder (not soda), salt, buttermilk (full fat or low fat ), vanilla, ground cinnamon, mixed with, sugar (keep in a little bowl)

lemon juice, garlic cloves, mashed, crushed red pepper flakes, black pepper, salt

curry powder, kosher salt, ground black pepper, cayenne pepper, paprika, chicken bouillon cubes, chicken (legs and thighs), garlic cloves, spinach, butter, olive oil, water, peanut butter (with sugar)

bread , whole grain or 1 pita, handful watercress (or similar green), carrot , sm to medium- peeled and coarsely grated, lemon , juice of, olive oil, salt , to taste, hummus, ras el hanout spice mix (baharat will also work), tomato, sliced

rooibos tea bags, stalks mint, lemon, orange, ginger, honey (optional)

olive oil, dry lentils, onion, chopped, green cabbage, finely shredded, garlic clove, crushed, smoked vegetarian sausages, diced tomatoes, vegetable bouillon cubes, water, bay leaf, thyme leaves, cayenne pepper, salt and pepper