71062 gazpacho soup healthy sodium Recipes

cucumber, green bell pepper, onion, rotel diced tomatoes with jalapenos, low-sodium vegetable juice cocktail, black beans, fresh garlic clove, minced, red wine vinegar, worcestershire sauce, hot pepper sauce (to taste)

avocados, cilantro, serrano pepper, jalapeno pepper, low sodium chicken broth, white onion, salt, pepper, garlic salt, cumin, limes, low-fat sour cream

pink grapefruit, oranges, tomatoes, chopped, green bell pepper, chopped, cucumber, seeded and chopped, tomatillos, chopped, red onion, chopped, cilantro, chopped, garlic, minced, tomato juice , reduced-sodium if available, fat-free chicken broth, limes , juice of, hot sauce , to taste

cucumbers, peeled and diced, divided, canned low sodium vegetable juice, divided, unsalted tortilla chips, no salt added diced tomatoes, smoked turkey, cut in small dice

peeled, seeded, and diced cucumber (about 1 medium), diced red onion (about 1 medium), diced tomatoes, undrained, chopped green chiles, undrained, fresh lime juice (about 5 limes), peeled diced avocado (about 1 medium), chopped fresh cilantro (about 1 bunch), fat-free , less-sodium chicken broth, salt

chilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt

day-old whole-grain bread, ripe yellow or orange tomatoes, yellow or orange bell pepper, cucumber, a red onion, white or regular balsamic vinegar, extra-virgin olive oil, chipotle chile powder, salt, freshly ground black pepper, low-sodium tomato juice, chopped fresh cilantro

reduced-sodium tomato juice, white vinegar, olive oil, garlic cloves, minced, salt, drops hot pepper sauce, tomatoes, chopped and divided, onion, chopped, cucumber, peeled, seeded and chopped, green pepper, chopped, fat-free croutons

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

tomatoes, chopped, cucumber, peeled, seeded and chopped, roasted red pepper, chopped, celery, chopped, scallion, chopped, cilantro, whole, flat leaf parsley, red wine vinegar, lemon juice, fresh, low-sodium tomato juice, avocado, peeled, pitted, divided, ground black pepper, divided, sea salt, divided, bay scallop, fresh (tiny size), extra virgin olive oil

red onions, red bell peppers, tomatoes , halved lengthwise, and seeded, extra virgin olive oil, kosher salt, fresh ground black pepper, reduced-sodium chicken broth (or vegetable broth), sherry wine vinegar, tabasco sauce (or more ), english cucumber, peeled , cut in half lengthwise, and seeded

yellow peppers, tomatoes, english cucumber, peeled and seeded, garlic clove, red wine , vinegr, fresh parsley, chopped, louisiana hot sauce, chicken broth , 3% less sodium, flame roasted red pepper tapenade

cucumbers, peeled and diced, divided, canned vegetable juice, low-sodium, divided, unsalted tortilla chips, no-salt-added diced tomatoes, smoked turkey, cut in small dice

tomatoes, quartered, jalapeno, garlic, olive oil, salt and freshly ground black pepper, link chorizo, casing removed, stalks celery, chopped, onion, chopped, carrot, chopped, white wine, tomato paste, low-sodium chicken stock, diced tomatoes, bay leaf, fresh thyme, cumin, heavy cream, tomatoes

seeded, chopped tomato, low-sodium vegetable juice cocktail, chopped cucumber, chopped celery, chopped green pepper, sliced green onions, lemon juice, commercial oil-free italian dressing, salt, garlic powder, pepper, hot sauce, fresh chive blossoms (optional)

extra-virgin olive oil, peeled and deveined medium shrimp, chopped, salt, divided, black pepper, divided, ground cumin, paprika, quartered grape tomatoes, fresh cilantro, chopped english cucumber, fat-free , lower-sodium chicken broth, whole-milk plain greek yogurt, chopped onion, fresh lime juice, ground red pepper, garlic clove, peeled

roasted sweet red pepper in water, drained, minced garlic (about 2 cloves), vegetable juice, divided, peeled, seeded, and finely chopped cucumber, divided (about 1 medium), red wine vinegar, ground pepper, low-sodium garbanzo beans, drained, chopped green pepper (1 small)

chopped seeded peeled cucumber (about 2 medium), fat-free , less-sodium chicken broth, white wine vinegar, salt, fat-free sour cream, garlic clove, crushed, diced tomato (about 1 medium), chopped green onions